Get ready to transport your taste buds to the rolling hills of Italy with this mouthwatering Insalata con la Peperonata! This classic Italian side dish is not just a recipe – it's a culinary journey that captures the essence of Mediterranean cooking. Bursting with colorful bell peppers, sweet caramelized onions, and a rich tomato base, this dish is so simple yet so incredibly delicious that it will make you feel like you're dining on a sunny terrace in Tuscany. Whether you're looking to impress dinner guests or simply want to add a touch of Italian magic to your meal, this peperonata is about to become your new favorite recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Wash and prepare all vegetables: slice bell peppers into thin strips, thinly slice the onion, and mince the garlic cloves.
- Heat olive oil in a large skillet over medium heat. Add sliced onions and sauté until they become soft and translucent, approximately 5-6 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Introduce sliced bell peppers to the skillet, stirring to combine with onions and garlic. Cook for 10-12 minutes, allowing peppers to soften and slightly caramelize.
- Pour in diced tomatoes with their juice, reducing heat to low-medium. Simmer the mixture for 15-20 minutes, stirring occasionally.
- Season the peperonata with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Remove from heat and let the mixture cool slightly. Transfer to a serving dish and garnish with fresh torn basil leaves.
- Serve warm or at room temperature as a side dish or light salad, optionally drizzling with additional extra virgin olive oil.
Tips
- Choose vibrant, fresh bell peppers in different colors for a visually stunning dish and complex flavor profile.
- Take your time when sautéing onions – low and slow is the key to achieving that perfect caramelized sweetness.
- Use high-quality extra virgin olive oil to enhance the authentic Italian flavor.
- Don't rush the simmering process; allowing the vegetables to cook slowly helps develop deep, rich flavors.
- For an extra flavor boost, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes.
- Fresh basil is crucial – chop it just before serving to maintain its bright, aromatic qualities.
- This dish tastes even better the next day, so don't be afraid to make it in advance!
- Serve at room temperature for the most authentic Italian experience.
Nutrition Facts
Calories: 108kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
