Prepare to embark on a culinary journey that will transport you straight to the sun-drenched shores of Italy! This Insalata di Frutti di Mare isn't just a salad - it's a vibrant symphony of fresh seafood that promises to tantalize your taste buds and impress even the most discerning dinner guests. Imagine a dish so elegant and refreshing that it captures the essence of Mediterranean cuisine in every single bite!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb mixed seafood (shrimp, calamari, mussels)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- Mixed greens for serving
Instructions
- Clean and prepare the seafood: Rinse the shrimp, calamari, and mussels thoroughly under cold water. Remove any beard or debris from the mussels.
- Prepare a large pot of salted boiling water. Create an ice bath in a separate large bowl with cold water and ice cubes.
- Cook the seafood separately: First, add mussels to boiling water and cook until they open, approximately 3-4 minutes. Remove with a slotted spoon and immediately transfer to ice bath.
- In the same boiling water, quickly blanch shrimp for 2-3 minutes until they turn pink and curl. Remove and transfer to ice bath to stop cooking.
- Cook calamari in boiling water for 1-2 minutes until they become opaque. Transfer to ice bath to cool rapidly.
- Drain all seafood thoroughly and pat dry with paper towels.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- In a large serving bowl, gently toss the cooled seafood with the prepared dressing, ensuring even coating.
- Arrange mixed greens on a platter and top with dressed seafood.
- Garnish with fresh chopped parsley and serve chilled.
Tips
- • Always use the freshest seafood available - quality makes all the difference! • The ice bath is crucial - it stops the cooking process and keeps your seafood tender and perfectly cooked • Don't overcook the seafood - each type requires different cooking times to maintain its delicate texture • Pat the seafood completely dry before dressing to ensure the vinaigrette clings perfectly • Serve immediately after preparation to enjoy the maximum flavor and freshness • For an extra touch of authenticity, use high-quality extra virgin olive oil and fresh lemon juice • This dish is best enjoyed chilled, making it perfect for summer gatherings or as a light, elegant appetizer
Nutrition Facts
Calories: 253kcal
Carbohydrates: g
Protein: 22g
Fat: g
Saturated Fat: g
Cholesterol: 50mg
