Looking for a quick and delicious meal that will transport your taste buds straight to Mexico? Look no further than this Instant Pot Black Beans and Rice recipe! In just 30 minutes, you can whip up a hearty, flavorful dish that’s not only satisfying but also packed with nutrition. Perfect for busy weeknights or a cozy weekend dinner, this one-pot wonder is sure to become a family favorite. Get ready to impress your friends and family with this simple yet delectable recipe that’s bursting with flavor and goodness!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup black beans, soaked
- 1 cup rice
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- 2 tablespoons olive oil
Instructions
- Rinse the soaked black beans thoroughly under cold water, ensuring no debris remains.
- Set Instant Pot to sauté mode and heat olive oil. Add chopped onions and sauté until translucent, approximately 3-4 minutes.
- Add minced garlic and cumin, stirring quickly to prevent burning. Cook for an additional 30 seconds to release aromatics.
- Add rinsed black beans, rice, vegetable broth, and salt. Stir ingredients to combine evenly.
- Close Instant Pot lid, ensuring valve is set to sealing position. Select manual/pressure cook mode and set timer for 22 minutes at high pressure.
- Once cooking cycle completes, allow natural pressure release for 5-7 minutes, then carefully perform quick release for remaining pressure.
- Open lid, fluff rice and beans with a fork, and let stand for 2-3 minutes to absorb remaining moisture.
- Taste and adjust seasoning if needed. Serve hot, optionally garnished with fresh cilantro or lime wedges.
Tips
- Soaking the Beans: For the best texture, soak your black beans overnight. This not only reduces cooking time but also helps to improve digestibility.
- Flavor Boost: Consider adding a bay leaf or a few sprigs of fresh thyme while cooking for an extra layer of flavor.
- Adjusting Consistency: If you prefer a creamier texture, you can add a bit more vegetable broth or even a splash of coconut milk after cooking.
- Garnishes Galore: Enhance your dish with fresh toppings like chopped cilantro, diced avocado, or a squeeze of lime juice for a refreshing twist.
- Meal Prep: This recipe is perfect for meal prep! Make a double batch and store leftovers in the fridge for easy lunches throughout the week.
- Spice it Up: If you like heat, add a chopped jalapeño or a pinch of cayenne pepper to the sautéed onions for a spicy kick.
- Cooking Times: Keep in mind that cooking times may vary slightly based on the age and size of your beans, so adjust accordingly if needed.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 60g
Protein: 15g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
