Craving a delicious and healthy meal that comes together in a flash? Look no further than this Instant Pot Brown Fried Rice! Packed with wholesome brown rice, vibrant vegetables, and a savory soy sauce kick, this dish is not only a feast for the eyes but also a delight for your taste buds. In just 25 minutes, you can whip up a satisfying dinner that serves four, making it perfect for family meals or meal prep. Say goodbye to takeout and hello to a homemade masterpiece that’s both nutritious and oh-so-easy to prepare!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups brown rice
- 4 cups vegetable broth
- 1 cup frozen mixed vegetables
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Rinse the brown rice thoroughly under cold water until the water runs clear to remove excess starch.
- Add the rinsed brown rice and vegetable broth to the Instant Pot inner pot. Close the lid and set the valve to sealing position.
- Select the Rice or Manual setting and cook on high pressure for 22-25 minutes, depending on your rice variety.
- Once cooking completes, allow natural pressure release for 10 minutes, then carefully do a quick release of remaining pressure.
- Fluff the rice with a fork and spread it on a large baking sheet to cool and slightly dry out for about 15-20 minutes. This helps prevent mushy fried rice.
- Heat sesame oil in the Instant Pot using the Sauté function on medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add the cooled rice to the pot, stirring constantly to prevent sticking. Cook for 3-4 minutes until rice starts to get slightly crispy.
- Stir in frozen mixed vegetables, soy sauce, salt, and pepper. Continue cooking for another 2-3 minutes.
- Remove from heat, garnish with chopped green onions, and serve hot.
Tips
- Rinse the Rice: Don’t skip rinsing the brown rice! This crucial step removes excess starch, ensuring your fried rice has the perfect texture and doesn’t turn mushy.
- Use the Right Setting: For best results, use the Rice or Manual setting on your Instant Pot. Adjust the cooking time based on your specific rice variety for optimal doneness.
- Cooling the Rice: After cooking, spread the rice on a baking sheet to cool and dry out for about 15-20 minutes. This step is key to achieving that desirable slightly crispy texture in your fried rice.
- Sauté with Care: When you sauté the garlic in sesame oil, keep an eye on it to prevent burning. Just 30 seconds is enough to release its aromatic flavor!
- Add Vegetables Last: Stir in the frozen mixed vegetables towards the end of cooking to retain their vibrant color and crunch, enhancing both the flavor and presentation of your dish.
- Garnish for Flavor: Don’t forget to sprinkle chopped green onions on top before serving. They add a fresh crunch and a burst of flavor that elevates your fried rice to the next level!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
