Imagine transforming rock-hard frozen fish into a mouthwatering, perfectly cooked meal in less time than it takes to order takeout. This Instant Pot fish recipe is your secret weapon for a quick, healthy, and incredibly delicious dinner that will have your family asking for seconds. Whether you're a busy professional, a home cook short on time, or someone who wants to simplify meal preparation, this foolproof method will revolutionize how you cook seafood forever.
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 lb frozen white fish fillets
- 1 cup vegetable broth
- 1 lemon, sliced
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Remove frozen fish fillets from packaging and check for any ice crystals. Pat dry with paper towels to remove excess moisture.
- Pour vegetable broth into the Instant Pot inner pot, creating a liquid base that will help steam the fish and prevent sticking.
- Arrange frozen fish fillets in a single layer inside the Instant Pot, ensuring they are not overlapping.
- Sprinkle garlic powder evenly over the fish fillets, then season with salt and pepper to taste.
- Place lemon slices on top of the fish fillets to infuse citrus flavor and help tenderize the fish during cooking.
- Close the Instant Pot lid, set the valve to sealing position, and select the "Steam" function.
- Set the cooking time to 3 minutes at high pressure. The short cooking time prevents overcooking delicate fish.
- Once cooking completes, perform a quick release of pressure to prevent further cooking.
- Carefully remove fish using a spatula, checking that internal temperature reaches 145°F for food safety.
- Serve immediately with additional lemon wedges and your choice of side dishes like steamed vegetables or rice.
Tips
- Always use fresh or high-quality frozen fish fillets for the best results.
- Pat fish completely dry before cooking to prevent excess moisture and ensure better seasoning adherence.
- Don't overcrowd the Instant Pot - a single layer of fish ensures even cooking.
- Use a quick release method to prevent the fish from continuing to cook and becoming tough.
- Invest in a meat thermometer to check that fish reaches the safe internal temperature of 145°F.
- Experiment with different herbs and spices to customize the flavor profile.
- Lemon slices not only add flavor but help tenderize the fish during cooking.
- Serve immediately after cooking to maintain the fish's delicate texture and temperature.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 22g
Fat: 2g
Saturated Fat: g
Cholesterol: 55mg
