Imagine a meal that's not just delicious, but also lightning-fast, nutritious, and guaranteed to satisfy even the pickiest eaters. Our Instant Pot Ground Turkey Quinoa Bowls are your secret weapon for transforming boring weeknight dinners into a culinary adventure! Packed with lean protein, wholesome quinoa, and vibrant bell peppers, this one-pot wonder will have your family begging for seconds while you enjoy minimal cleanup and maximum flavor.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 cup quinoa, rinsed
- 1 cup chicken broth
- 1 cup diced bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by measuring them out and having them ready near your Instant Pot.
- Turn on the Instant Pot and select the Sauté function. Add a small amount of oil and brown the ground turkey, breaking it into small crumbles. Cook until the turkey is no longer pink, approximately 4-5 minutes.
- Season the ground turkey with garlic powder, onion powder, salt, and pepper while cooking. Stir to distribute the seasonings evenly.
- Add the rinsed quinoa and diced bell peppers to the pot with the cooked ground turkey.
- Pour in the chicken broth, ensuring all ingredients are well combined and the liquid covers the quinoa.
- Cancel the Sauté mode and secure the Instant Pot lid, setting the valve to sealing position.
- Set the Instant Pot to Manual/Pressure Cook mode on High Pressure for 12 minutes.
- Once cooking is complete, allow a natural pressure release for 5 minutes, then carefully do a quick release for any remaining pressure.
- Open the lid and fluff the quinoa with a fork, mixing the ground turkey and bell peppers throughout.
- Garnish with fresh chopped parsley and serve hot in individual bowls.
Tips
- Always rinse your quinoa thoroughly before cooking to remove its natural coating (saponin) which can taste bitter.
- For extra flavor, consider using low-sodium chicken broth and adding a splash of fresh lemon juice after cooking.
- Don't skip the natural pressure release - it helps the quinoa absorb remaining moisture and become perfectly fluffy.
- If you prefer a spicier version, add red pepper flakes or a dash of cayenne when seasoning the turkey.
- Use a meat thermometer to ensure your ground turkey reaches a safe internal temperature of 165°F.
- Fresh herbs like parsley aren't just a garnish - they add a bright, fresh note that elevates the entire dish.
- Meal prep friendly: These bowls can be stored in the refrigerator for 3-4 days, making them perfect for quick lunches.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
