Looking for a hearty, nutritious meal that’s as easy as pressing a button? Dive into the world of comfort food with our Instant Pot Lentil Cabbage Soup! This delightful recipe not only warms your soul but also packs a punch of flavor and health benefits, making it the perfect dish for busy weeknights or a cozy weekend gathering. With just 35 minutes from prep to table, you’ll be amazed at how simple it is to whip up a delicious, wholesome soup that serves six. Get ready to impress your family and friends with this vibrant, veggie-packed delight that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 small head of cabbage, chopped
- 2 carrots, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by rinsing lentils thoroughly, chopping cabbage into bite-sized pieces, dicing carrots, chopping onion, and mincing garlic cloves.
- Turn on Instant Pot and select the Sauté function. Add a small amount of olive oil to the bottom of the pot.
- Sauté chopped onions and garlic for 2-3 minutes until they become fragrant and slightly translucent, stirring occasionally to prevent burning.
- Add diced carrots and continue sautéing for an additional 2 minutes to develop flavor.
- Pour in vegetable broth and add rinsed lentils, stirred thoroughly to combine ingredients.
- Sprinkle dried thyme, salt, and pepper into the pot, mixing well to distribute seasonings evenly.
- Add chopped cabbage on top of the mixture, but do not stir.
- Close the Instant Pot lid, set valve to sealing position, and select Manual/Pressure Cook mode for 10 minutes at high pressure.
- Once cooking cycle completes, allow natural pressure release for 5 minutes, then carefully do a quick release of remaining pressure.
- Open lid, stir soup thoroughly, and taste to adjust seasonings if needed.
- Serve hot, optionally garnishing with fresh parsley or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils ahead of time. You can store them in the fridge until you're ready to cook.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions and garlic first enhances the soup's flavor, making every spoonful more delicious.
- Use Fresh Herbs: If you have fresh thyme on hand, feel free to substitute it for dried thyme. Fresh herbs can elevate the taste even further.
- Adjust Consistency: If you prefer a thicker soup, simply blend a portion of it with an immersion blender before serving. For a thinner consistency, add more vegetable broth.
- Garnish Creatively: Elevate your soup by garnishing it with fresh parsley, a drizzle of olive oil, or even a sprinkle of red pepper flakes for a kick.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. Just reheat on the stove or in the microwave when you’re ready to enjoy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 12g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
