Imagine a burst of South Indian flavors dancing on your taste buds, prepared effortlessly in your Instant Pot! This Kerala-style Sambar is not just a recipe; it's a magical culinary experience that transforms ordinary ingredients into an extraordinary meal in just 40 minutes. Whether you're a busy home cook or an adventurous food lover, this authentic sambar will transport you straight to the vibrant kitchens of Kerala, promising a delicious and nutritious dish that will impress your family and friends.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup toor dal (split pigeon peas)
- 2 cups mixed vegetables (carrots, beans, potatoes)
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons sambar powder
- 4 cups water
- Salt to taste
- 2 tablespoons oil
Instructions
- Rinse the toor dal thoroughly under cold water until the water runs clear. Drain and set aside.
- Prepare all vegetables by washing and chopping them into medium-sized chunks. Include carrots, beans, and potatoes as specified in the ingredient list.
- Place the inner pot of the Instant Pot and select the Sauté mode. Add oil and let it heat for 30 seconds.
- Add chopped onions and sauté until they turn translucent and light golden brown, approximately 2-3 minutes.
- Add chopped tomatoes and continue sautéing for another 2 minutes until they become soft and slightly mushy.
- Add sambar powder and mix well, allowing the spices to release their aromatic oils for about 30 seconds.
- Add rinsed toor dal, mixed vegetables, water, and salt. Stir all ingredients together thoroughly.
- Close the Instant Pot lid, set the valve to sealing position, and select Manual/Pressure Cook mode.
- Cook on high pressure for 12-15 minutes, depending on the desired consistency of vegetables.
- Allow natural pressure release for 10 minutes, then carefully do a quick release for remaining pressure.
- Open the lid and gently stir the sambar. If too thick, add a little hot water to adjust consistency.
- Taste and adjust salt or sambar powder as needed. Let it rest for 5 minutes before serving.
- Serve hot with steamed rice, dosa, or idli, garnished with fresh cilantro leaves if desired.
Tips
- Dal Preparation: Always rinse toor dal thoroughly to remove excess starch and ensure a smooth, creamy texture.
- Vegetable Selection: Use fresh, seasonal mixed vegetables for the best flavor and nutrition. Cut them into uniform sizes for even cooking.
- Spice Technique: Toast the sambar powder briefly to enhance its aromatic oils and develop a deeper flavor profile.
- Pressure Cooking: The 12-15 minute cooking time is crucial - don't overcook to maintain vegetable texture.
- Consistency Matters: If the sambar is too thick, add hot water gradually. If too thin, use the Sauté mode to reduce slightly.
- Flavor Boost: For an authentic touch, consider adding a tempering of mustard seeds, curry leaves, and a pinch of asafoetida after cooking.
- Make-Ahead Friendly: This sambar tastes even better the next day, so don't hesitate to prepare in advance.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
