Get ready to transform your dinner routine with this incredibly satisfying Instant Pot Southwestern Sweet Potato Soup that promises to tantalize your taste buds and warm your soul! Imagine a creamy, hearty soup packed with robust flavors, ready in just 40 minutes, that combines the natural sweetness of sweet potatoes with the bold, zesty kick of Southwestern spices. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, easy-to-make meals, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing your ingredients. Peel and dice the sweet potatoes into small cubes, chop the onion, and mince the garlic. Rinse and drain the black beans, and set aside.
- Set your Instant Pot to the 'Sauté' mode. Once it’s hot, add a splash of oil (optional) and sauté the chopped onion for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the diced sweet potatoes to the pot and stir to combine with the onion and garlic.
- Pour in the vegetable broth, ensuring that the sweet potatoes are fully submerged. Stir in the drained and rinsed black beans, cumin, salt, and pepper to taste.
- Close the lid of the Instant Pot and ensure the valve is set to 'Sealing'. Select the 'Manual' or 'Pressure Cook' setting and adjust the time to 15 minutes on high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes, then carefully switch the valve to 'Venting' to release any remaining pressure.
- Open the lid and stir the soup. If you prefer a smoother texture, you can use an immersion blender to puree the soup to your desired consistency. Alternatively, leave it chunky for a heartier soup.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the soup hot, garnished with fresh cilantro. Enjoy your delicious Southwestern Sweet Potato Soup!
Tips
- Choose firm, fresh sweet potatoes for the best texture and flavor
- Use vegetable broth at room temperature to ensure even cooking
- Don't skip the natural pressure release - it helps develop deeper flavors
- For a creamier consistency, blend about half the soup and leave some chunks
- Fresh cilantro is key - chop it right before serving to maintain its bright flavor
- If you like extra heat, add a pinch of cayenne pepper or diced jalapeños
- This soup freezes beautifully for up to 3 months - perfect for meal prep
- Serve with a dollop of Greek yogurt or sour cream for added richness
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
