Home » Lunch & Dinner » Instant Pot Tahini Chicken

Instant Pot Tahini Chicken

Instant Pot Tahini Chicken

Prepare to embark on a culinary journey that transforms ordinary chicken into an extraordinary meal that will transport you straight to the vibrant streets of the Middle East! This Instant Pot Tahini Chicken is not just a recipe; it's a quick, mouthwatering experience that combines creamy tahini, zesty lemon, and aromatic spices in a dish so delicious, you'll want to make it again and again. In just 25 minutes, you'll create a restaurant-quality meal that will have your family and friends begging for seconds!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Middle Eastern
Serves: 4 servings

Ingredients

  1. 1.5 lbs chicken breasts
  2. 1/4 cup tahini
  3. 2 tbsp lemon juice
  4. 2 cloves garlic, minced
  5. 1 tsp cumin
  6. Salt and pepper to taste
  7. 1/4 cup water

Instructions

  1. Prepare the chicken by cutting
  2. 5 lbs of chicken breasts into even-sized pieces, approximately 1-2 inch cubes to ensure uniform cooking.
  3. In a medium mixing bowl, whisk together tahini, lemon juice, minced garlic, cumin, salt, and pepper to create a smooth marinade sauce.
  4. Pour the marinade over the chicken pieces and gently coat each piece, ensuring even coverage.
  5. Turn on the Instant Pot and select the "Sauté" mode. Add a small amount of oil to prevent sticking.
  6. Briefly sear the marinated chicken pieces for 2-3 minutes, turning to achieve light golden coloration on multiple sides.
  7. Add 1/4 cup water to the Instant Pot, which will help create steam and prevent burning.
  8. Close the Instant Pot lid, set the valve to sealing position, and select "Manual" or "Pressure Cook" mode at high pressure.
  9. Cook for 8-10 minutes, depending on the thickness of chicken pieces.
  10. Once cooking completes, allow a natural pressure release for 5 minutes, then carefully do a quick release.
  11. Check chicken internal temperature reaches 165°F (74°C) for food safety.
  12. Garnish with fresh chopped parsley or cilantro, and serve hot with rice or flatbread.

Tips

  1. Cut chicken pieces uniformly to ensure even cooking and consistent texture.
  2. Don't skip the searing step - it helps lock in flavor and creates a beautiful golden color.
  3. Use fresh garlic for the most intense flavor profile.
  4. Make sure to whisk the tahini marinade thoroughly to prevent separation.
  5. Invest in a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F.
  6. For extra flavor, try toasting your cumin briefly before adding to the marinade.
  7. Let the chicken rest for a few minutes after cooking to allow juices to redistribute.
  8. Experiment with garnishes like toasted pine nuts or a sprinkle of sumac for added authenticity.
  9. If the sauce is too thick, add a little more water or chicken broth to achieve desired consistency.
  10. Leftovers can be stored in the refrigerator for up to 3-4 days and taste amazing when reheated.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 4g

Protein: 35g

Fat: 18g

Saturated Fat: 3g

Cholesterol: 110mg

Pin Recipe Share Email

Share this:

Leave a Comment