Imagine transforming a simple head of cauliflower into a restaurant-worthy dish with almost zero effort and in just 10 minutes! This Instant Pot Whole Cauliflower recipe is about to revolutionize your vegetable game, turning a humble ingredient into a show-stopping side dish that will have your family and guests asking for seconds. Whether you're a busy home cook, a health enthusiast, or someone looking to add more delicious vegetables to your diet, this foolproof method guarantees a tender, flavorful cauliflower that's bursting with garlic and herb goodness.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 whole cauliflower
- 1 cup vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
Instructions
- Remove the outer green leaves from the cauliflower and trim the stem, ensuring the cauliflower can sit flat in the Instant Pot.
- Pour the vegetable broth into the bottom of the Instant Pot inner pot, creating a liquid base for steaming.
- Gently place the whole cauliflower head in the Instant Pot, positioning it stem-side down.
- Drizzle olive oil evenly over the cauliflower, ensuring complete surface coverage.
- Sprinkle garlic powder, salt, and pepper directly onto the cauliflower, seasoning all sides.
- Close the Instant Pot lid, ensuring the valve is set to "Sealing" position.
- Select "Pressure Cook" or "Manual" mode and set the timer for 5 minutes at high pressure.
- Once cooking completes, perform a quick release of the pressure.
- Carefully remove the cauliflower using tongs and transfer to a serving plate.
- Optional: For additional browning, place cauliflower under broiler for 2-3 minutes until lightly golden.
- Let rest for 2-3 minutes, then slice and serve hot as a side dish or main course.
Tips
- Choose a Fresh Cauliflower: Select a firm, compact head with white, unblemished florets for the best results.
- Trim Carefully: Remove all green leaves and create a flat base so the cauliflower sits evenly in the Instant Pot.
- Seasoning Secret: Don't be shy with your seasonings! The olive oil helps the garlic powder, salt, and pepper adhere to the cauliflower's surface.
- Liquid Matters: The vegetable broth adds extra flavor and ensures proper steaming. Always use at least one cup.
- Quick Release is Key: Perform a quick pressure release to prevent overcooking and maintain the cauliflower's perfect texture.
- Optional Broiler Finish: For a golden, slightly crispy exterior, don't skip the optional broiler step - it adds a beautiful caramelized touch.
- Serving Suggestions: Serve immediately for the best taste and texture. This versatile dish can be a side or even a vegetarian main course.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 8g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
