Prepare to tantalize your taste buds with a classic Italian comfort dish that transforms humble lupini beans into a culinary masterpiece! This Sunday Supper recipe is not just a meal, but a journey through traditional Italian flavors that will transport you straight to a cozy kitchen in the heart of Italy. Whether you're a bean enthusiast or looking to explore authentic Mediterranean cuisine, this recipe promises to surprise and delight with its rich, hearty flavors and simple yet sophisticated preparation.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup lupini beans, soaked and cooked
- 1 cup diced tomatoes
- 1/2 cup onion, chopped
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Begin by thoroughly rinsing the pre-soaked lupini beans under cold running water to remove any excess salt or brine.
- In a large skillet, heat olive oil over medium heat until it shimmers and becomes fragrant.
- Add chopped onions to the skillet and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Introduce minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in the diced tomatoes and stir to combine with the onion and garlic mixture, allowing the tomatoes to break down and release their juices.
- Gently fold in the cooked lupini beans, ensuring they are evenly distributed throughout the sauce.
- Season the mixture with salt and freshly ground black pepper, adjusting to taste.
- Reduce heat to low and simmer the beans for 20-25 minutes, stirring occasionally to prevent sticking and allow flavors to meld together.
- Once the sauce has thickened and the beans are heated through, remove from heat.
- Let the dish rest for 5 minutes before serving to allow flavors to fully develop.
- Serve hot as a hearty side dish or light main course, optionally garnished with fresh basil or parsley.
Tips
- Soaking is Crucial: Always thoroughly soak lupini beans before cooking to remove bitterness and reduce cooking time.
- Salt Management: Rinse pre-soaked lupini beans well to control saltiness and ensure a balanced flavor profile.
- Low and Slow: Simmer the beans on low heat to allow flavors to develop and prevent burning.
- Fresh Ingredients Matter: Use high-quality olive oil and fresh garlic for the most authentic taste.
- Customize Your Dish: Feel free to add herbs like fresh basil or oregano to enhance the Mediterranean flavor.
- Serving Suggestion: This dish pairs wonderfully with crusty bread or over a bed of al dente pasta for a complete meal.
- Storage Tip: Leftover lupini beans can be refrigerated and often taste even better the next day as flavors continue to meld.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
