Are you tired of boring breakfast routines? Prepare to transform your morning meal with this mouthwatering Italian Sausage Egg Bake that promises to tantalize your taste buds and impress even the pickiest eaters! Packed with savory Italian sausage, melted mozzarella, and a perfect blend of fresh vegetables, this recipe is about to become your new breakfast obsession. Whether you're hosting a weekend brunch or looking for a quick and delicious breakfast solution, this egg bake will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup Italian sausage, cooked and crumbled
- 1 cup diced tomatoes
- 1/2 cup bell peppers, diced
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your Italian Sausage Egg Bake cooks evenly and thoroughly.
- In a large mixing bowl, crack the 6 large eggs. Whisk them together until the yolks and whites are fully combined. Season with salt and pepper to taste.
- In a skillet over medium heat, add the cooked and crumbled Italian sausage. If you haven't cooked the sausage yet, cook it in the skillet until browned and fully cooked, breaking it up into small pieces as it cooks.
- Once the sausage is cooked, add the diced tomatoes and diced bell peppers to the skillet. Stir the mixture and cook for an additional 3-4 minutes until the vegetables are slightly softened.
- Remove the skillet from heat and let the mixture cool for a couple of minutes. Then, fold the sausage and vegetable mixture into the beaten eggs, ensuring everything is well combined.
- Grease a 9x13 inch baking dish with cooking spray or a light coating of oil to prevent sticking.
- Pour the egg mixture into the greased baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella cheese evenly over the top of the egg mixture. This will create a delicious cheesy layer once baked.
- Place the baking dish in the preheated oven and bake for 30 minutes, or until the eggs are set and the cheese is bubbly and golden brown.
- Once baked, remove the dish from the oven and let it cool for a few minutes. This will make it easier to cut into portions.
- Slice the Italian Sausage Egg Bake into squares and serve warm. Enjoy your delicious and hearty dish!
Tips
- For maximum flavor, use high-quality Italian sausage and consider using a mix of sweet and spicy varieties.
- Make sure to thoroughly drain any excess fat from the sausage to prevent a greasy dish.
- Allow the egg mixture to sit for a few minutes before baking to help ingredients meld together.
- For a crispy top, broil the dish for 1-2 minutes at the end of cooking time.
- This dish can be prepared the night before and refrigerated, making it perfect for meal prep or entertaining.
- Experiment with additional herbs like basil or oregano to enhance the Italian flavor profile.
- Let the bake rest for 5-10 minutes after cooking to help it set and make cutting easier.
Nutrition Facts
Calories: 344kcal
Carbohydrates: 12g
Protein: 26g
Fat: 24g
Saturated Fat: 9g
Cholesterol: 180mg
