Are you ready to transform ordinary vegetables into a mouthwatering masterpiece that will transport your taste buds straight to the sun-drenched kitchens of Italy? This simple yet sensational Italian-Style Peppers and Onions recipe is about to become your new secret weapon in the culinary world. With just a handful of ingredients and minimal prep time, you'll create a side dish so delicious, it might just steal the show from your main course!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon oregano
- Salt to taste
- Pepper to taste
Instructions
- Wash and pat dry the bell peppers. Cut peppers into uniform thin slices, removing seeds and membranes.
- Peel the onion and slice it into thin, even strips to ensure consistent cooking.
- Heat olive oil in a large skillet or sauté pan over medium-high heat until the oil shimmers and becomes fragrant.
- Add sliced onions to the hot pan and sauté for 3-4 minutes, stirring occasionally until they start to become translucent and slightly golden.
- Add sliced bell peppers to the pan with the onions, spreading them evenly across the cooking surface.
- Sprinkle oregano, salt, and black pepper over the peppers and onions, ensuring even distribution of seasonings.
- Cook the mixture for 12-15 minutes, stirring occasionally to prevent sticking and ensure even caramelization.
- The peppers and onions are done when they are tender, slightly charred at the edges, and have a rich, golden color.
- Remove from heat and transfer to a serving dish, allowing the vegetables to rest for 2-3 minutes before serving.
Tips
- Choose vibrant, firm bell peppers for the best flavor and texture. A mix of red, yellow, and green peppers can add beautiful color to your dish.
- Use a wide, heavy-bottomed skillet to ensure even heat distribution and perfect caramelization.
- Don't rush the cooking process - medium-high heat and occasional stirring are key to developing those rich, golden edges.
- For extra depth of flavor, consider adding a splash of balsamic vinegar in the last few minutes of cooking.
- These peppers and onions are incredibly versatile - serve them as a side dish, stuff them in sandwiches, or use as a topping for grilled meats and pizzas.
- If you like a bit of heat, add a pinch of red pepper flakes when seasoning for a spicy kick.
- Fresh herbs can elevate the dish - try adding some fresh basil or parsley just before serving for an extra burst of freshness.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 6g
Protein: 1g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
