Discover the vibrant flavors of India with our Jackfruit Vegan Curry—a delightful dish that’s not only gluten-free and oil-free but also a feast for the senses! Imagine tender jackfruit simmered in creamy coconut milk, infused with aromatic spices, and garnished with fresh cilantro. This recipe is perfect for anyone looking to indulge in a hearty, plant-based meal without compromising on taste. Whether you're a seasoned vegan or simply exploring new culinary horizons, this curry will leave you craving more. Get ready to impress your family and friends with this easy-to-follow recipe that brings the essence of Indian cuisine right to your kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can young green jackfruit in water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can coconut milk
- 2 tablespoons curry powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Drain and rinse the canned young green jackfruit under cold water to remove any brine. Cut the jackfruit into smaller pieces, removing any hard core sections if necessary. Set aside.
- In a large pot or deep skillet, add the chopped onion and sauté over medium heat. Since this recipe is oil-free, you can use a splash of vegetable broth or water to prevent sticking. Cook the onion until it becomes translucent, about 5-7 minutes.
- Add the minced garlic and ginger to the pot. Stir well and cook for an additional 1-2 minutes until fragrant, being careful not to let them burn.
- Sprinkle in the curry powder, stirring continuously for about 1 minute to toast the spices and enhance their flavors.
- Add the prepared jackfruit pieces to the pot, stirring to coat them with the onion and spice mixture. Cook for about 5 minutes, allowing the jackfruit to absorb the flavors.
- Pour in the can of coconut milk, stirring well to combine all the ingredients. Bring the mixture to a gentle simmer.
- Reduce the heat to low and let the curry simmer uncovered for about 20 minutes, stirring occasionally. This will allow the jackfruit to soften and the flavors to meld together.
- After 20 minutes, taste the curry and add salt to your preference. If you prefer a thicker curry, continue to simmer for an additional 5-10 minutes, allowing it to reduce further.
- Once the curry has reached your desired consistency, remove it from the heat. Serve the jackfruit vegan curry hot, garnished with fresh cilantro.
- This curry pairs wonderfully with steamed rice or gluten-free naan. Enjoy your delicious and healthy meal!
Tips
- Preparation is Key: Take the time to prep all your ingredients before you start cooking. This will make the cooking process smoother and more enjoyable.
- Choose Quality Jackfruit: Opt for young green jackfruit in water, as it has a neutral flavor and texture that mimics pulled meat, making it perfect for curries.
- Sauté Without Oil: Since this recipe is oil-free, use vegetable broth or water to sauté the onions. This will help prevent sticking while still allowing the onions to caramelize beautifully.
- Toast Your Spices: Don’t skip the step of toasting the curry powder. This enhances the spices' flavors, making your curry even more aromatic and delicious.
- Adjust Consistency: If you prefer a thicker curry, simply let it simmer longer after adding the coconut milk. This will help the flavors concentrate and the sauce thicken.
- Perfect Pairings: Serve your jackfruit curry with steamed rice or gluten-free naan to soak up all that delicious sauce. A side of fresh salad or steamed vegetables can also complement the meal beautifully.
- Garnish Generously: Don’t forget the fresh cilantro! It adds a burst of freshness that brightens up the dish and enhances the overall flavor.Enjoy your cooking adventure and savor every bite of this delightful vegan curry!
Nutrition Facts
Calories: 236kcal
Carbohydrates: 16g
Protein: 3g
Fat: 18g
Saturated Fat: 15g
Cholesterol: 0mg
