Are you ready to elevate your salad game with a vibrant and nutritious dish that's as delicious as it is easy to make? Look no further than this Kale and Brussels Sprout Salad! Packed with flavor and crunch, this refreshing recipe comes together in just 15 minutes, making it the perfect choice for a quick weeknight side or a light lunch that will leave you feeling satisfied. With the earthy taste of kale, the nutty crunch of Brussels sprouts, and a zesty lemon kick, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Dive into the recipe below and discover how to whip up this delightful dish that will impress your family and friends!
Ingredients
- Kale, chopped
- Brussels sprouts, shredded
- Olive oil
- Salt
- Pepper
- Parmesan cheese, grated
- Lemon juice
Instructions
- Wash the kale and Brussels sprouts thoroughly under cold running water to remove any dirt or debris.
- Remove the tough stems from the kale and finely chop the leaves into thin, bite-sized pieces.
- Trim the ends of the Brussels sprouts and carefully shred them using a sharp knife or a mandoline slicer, creating thin, delicate slices.
- In a large mixing bowl, combine the chopped kale and shredded Brussels sprouts.
- Drizzle olive oil over the vegetables, ensuring they are evenly coated.
- Sprinkle salt and freshly ground black pepper over the salad to enhance the flavors.
- Gently massage the kale and Brussels sprouts with your hands for 2-3 minutes to help soften the leaves and blend the flavors.
- Squeeze fresh lemon juice over the salad to add brightness and help tenderize the vegetables.
- Sprinkle generously with freshly grated Parmesan cheese, distributing it evenly throughout the salad.
- Toss the salad gently to ensure all ingredients are well combined and seasoned.
- Let the salad sit for 5-10 minutes at room temperature to allow the flavors to meld together.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
- Serve immediately as a fresh and nutritious side dish or light lunch.
Tips
- Choose Fresh Ingredients: The key to a delicious salad is using the freshest kale and Brussels sprouts you can find. Look for vibrant, crisp leaves and firm sprouts for the best flavor and texture.
- Massage the Greens: Don’t skip the step of massaging the kale and Brussels sprouts! This technique helps to break down the tough fibers, making the greens softer and more palatable while enhancing the overall flavor.
- Customize Your Salad: Feel free to add your favorite ingredients! Nuts, seeds, or dried fruits can add extra texture and flavor, while a sprinkle of red pepper flakes can give it a spicy kick.
- Make It Ahead: If you're prepping for a gathering, you can wash and chop the vegetables ahead of time. Just combine everything right before serving to keep the salad fresh and crisp.
- Taste and Adjust: Always taste your salad before serving. You may want to add a little more salt, pepper, or lemon juice to suit your personal preference.
- Serve it Cold: For an extra refreshing experience, chill the salad in the fridge for about 10 minutes before serving. The flavors will meld beautifully, making each bite even more delightful!
Nutrition Facts
Calories: 201kcal
Carbohydrates: 7g
Protein: 7g
Fat: 18g
Saturated Fat: g
Cholesterol: 15mg
