Are you ready to elevate your meal game with a dish that's as vibrant as it is nutritious? Meet the Kale Goat's Cheese Bowls—an irresistible blend of fresh greens, creamy goat's cheese, and hearty farro that promises to tantalize your taste buds while keeping you feeling light and energized. In just 20 minutes, you can whip up this vegetarian delight that not only satisfies your hunger but also adds a burst of color to your table. Whether you're a seasoned chef or a kitchen novice, this recipe is your ticket to a deliciously healthy meal that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 100g goat's cheese, crumbled
- 1 cup cooked farro
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold running water, then pat dry with paper towels. Remove the tough stems and chop the kale leaves into bite-sized pieces.
- Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Once they become fragrant and lightly golden, remove from heat and set aside.
- If the farro is not already cooked, prepare according to package instructions. Typically, this involves rinsing the farro, then cooking in boiling water for about 10-12 minutes until tender.
- In a large mixing bowl, massage the chopped kale with a pinch of salt for 2-3 minutes. This helps soften the leaves and reduce their bitterness.
- Add the cooked farro to the kale and toss gently to combine. Season with salt and freshly ground black pepper to taste.
- Drizzle the balsamic vinaigrette over the kale and farro mixture, ensuring even coating.
- Divide the kale and farro mixture between two serving bowls.
- Sprinkle the crumbled goat's cheese evenly over each bowl.
- Top each bowl with the toasted walnuts for added crunch and flavor.
- Serve immediately while the farro is still warm and enjoy your nutritious Kale Goat's Cheese Bowls.
Tips
- Choose Fresh Kale: Look for vibrant, dark green kale leaves. Fresh kale will have a more pleasant texture and flavor, enhancing your dish.
- Massage the Kale: Don’t skip the massaging step! It’s key to breaking down the tough fibers in the kale, making it tender and less bitter—your taste buds will thank you.
- Toast the Walnuts: Toasting the walnuts not only brings out their natural oils and flavors but also adds a delightful crunch to your bowls. Keep an eye on them to prevent burning!
- Cook Farro Perfectly: If you're using dry farro, rinse it well before cooking to remove any dust or debris. Follow package instructions closely for the best texture—al dente is ideal!
- Customize Your Bowl: Feel free to add your favorite veggies or proteins to the mix. Roasted sweet potatoes or grilled chicken can make this dish even more filling.
- Serve Warm: For the best experience, serve your Kale Goat's Cheese Bowls while the farro is still warm. This helps to melt the goat's cheese slightly, creating a creamy, dreamy texture.
- Experiment with Dressings: While balsamic vinaigrette is a classic choice, don’t hesitate to try other dressings like lemon-tahini or a spicy mustard vinaigrette for a twist.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 15g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 25mg
