Imagine a salad that's not just a side dish, but a culinary adventure that combines the vibrant earthiness of kale, the sweet juiciness of ripe peaches, and the creamy richness of ricotta cheese. This Kale Peach and Ricotta Salad is more than just a meal—it's a refreshing symphony of flavors that will transform your dining experience from ordinary to extraordinary. Perfect for those seeking a quick, nutritious, and absolutely delicious meal that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1/2 cup ricotta cheese
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
- 1/4 cup almonds, sliced
Instructions
- Begin by preparing the kale. Rinse the 4 cups of chopped kale under cold water to remove any dirt or grit. Shake off excess water and place the kale in a large mixing bowl.
- Next, slice the 2 ripe peaches into thin wedges. If desired, you can remove the skin, but leaving it on adds color and texture to the salad. Add the sliced peaches to the bowl with the kale.
- In a small bowl, scoop out 1/2 cup of ricotta cheese. You can use a spoon to dollop the ricotta directly onto the salad later, or mix it in for a creamier texture.
- Drizzle 1/4 cup of balsamic vinaigrette over the kale and peach mixture. Use tongs or your hands to gently toss the salad, ensuring the kale and peaches are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Finally, sprinkle 1/4 cup of sliced almonds over the top of the salad for added crunch and flavor. Toss gently one last time to combine all the ingredients.
- Serve the salad immediately on individual plates or in a large serving bowl. If you prefer, you can add additional balsamic vinaigrette or a drizzle of olive oil for extra flavor.
Tips
- Massage your kale: Before adding other ingredients, gently massage the chopped kale with a little olive oil to soften its texture and reduce bitterness.
- Choose peak-season peaches: For the best flavor, select ripe, fragrant peaches that are slightly soft to the touch.
- Customize your cheese: If ricotta isn't your favorite, try substituting with goat cheese or fresh mozzarella for a different flavor profile.
- Toast the almonds: For an enhanced nutty flavor, lightly toast the sliced almonds in a dry pan before sprinkling them over the salad.
- Dress just before serving: Add the balsamic vinaigrette and toss the salad right before serving to prevent the kale from becoming soggy.
- Make it a meal: Add grilled chicken or shrimp to transform this salad into a complete, protein-packed lunch or dinner.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 15g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 30mg
