Are you tired of the same old boring recipes? Do you want to impress your friends and family with a dish that's not only delicious but also packed with nutrients? Look no further! Our Kale Quinoa Stuffed Peppers recipe is a game-changer. This vegan masterpiece is a perfect blend of flavors, textures, and colors that will tantalize your taste buds and leave you wanting more. With just 45 minutes of prep and cook time, you can create a stunning and healthy meal that's perfect for a quick weeknight dinner or a special occasion. So, what are you waiting for? Dive in and discover the magic of Kale Quinoa Stuffed Peppers!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups kale, chopped
- 1 can black beans, drained
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
- Rinse quinoa thoroughly under cold water. In a medium saucepan, combine quinoa with vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy and liquid is absorbed.
- While quinoa is cooking, wash bell peppers and carefully cut them in half lengthwise, removing seeds and membranes. Place pepper halves in the prepared baking dish.
- Chop kale into small, uniform pieces. Drain and rinse black beans.
- In a large mixing bowl, combine cooked quinoa, chopped kale, black beans, cumin, salt, and pepper. Mix thoroughly until ingredients are well incorporated.
- Generously fill each pepper half with the quinoa-kale mixture, pressing down gently to pack the filling.
- Cover the baking dish with aluminum foil and bake for 25-30 minutes, until peppers are tender and filling is heated through.
- Remove foil for the last 5 minutes of baking to allow the tops to slightly crisp and brown.
- Remove from oven and let cool for 5 minutes before serving. Optionally, garnish with fresh herbs like cilantro or parsley.
Tips
- * Make sure to rinse the quinoa thoroughly to remove any bitterness and ensure it cooks evenly. * Use any color bell peppers you like, but red or orange ones will add a pop of color to your dish. * Don't overfill the peppers, as the filling will expand during baking. * If you want an extra crispy top, broil the peppers for an additional 2-3 minutes after removing the foil. * Experiment with different spices, such as paprika or chili powder, to give your dish an extra kick.
Nutrition Facts
Calories: 177kcal
Carbohydrates: 32g
Protein: 9g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
