Are you ready to elevate your weeknight dinner game with a dish that’s as nutritious as it is delicious? Introducing the Kamut Grain Bowl with Roasted Chicken Curry Sauce – a fusion masterpiece that combines the hearty goodness of ancient grains with the rich, aromatic flavors of curry. This vibrant bowl is not just a feast for the eyes; it’s packed with protein and wholesome ingredients that will leave you feeling satisfied and energized. Whether you're a seasoned chef or a kitchen novice, this recipe is your ticket to impressing family and friends alike. Dive into this culinary adventure and discover how easy it is to create a restaurant-quality meal right at home!
Ingredients
- 1 cup kamut grains
- 2 chicken breasts, roasted and shredded
- 1 cup coconut milk
- 2 tablespoons curry powder
- 1 onion, diced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Rinse kamut grains thoroughly under cold water, removing any debris or impurities. Drain well.
- In a medium saucepan, combine kamut grains with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 35-40 minutes until grains are tender but still have a slight bite. Drain any excess water and set aside.
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper. Place on a baking sheet and roast for 25-30 minutes until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then shred using two forks.
- In a large skillet, sauté diced onions in a small amount of oil over medium heat until translucent and slightly golden, about 5-6 minutes.
- Add curry powder to the onions and cook for an additional 1-2 minutes to release the spices' aromatics.
- Pour coconut milk into the skillet, stirring to combine with onions and curry powder. Simmer for 3-4 minutes until the sauce slightly thickens.
- Add shredded roasted chicken to the curry sauce, stirring to coat evenly. Season with additional salt and pepper to taste.
- Divide cooked kamut grains among four serving bowls. Top each bowl with the curried chicken mixture.
- Garnish with chopped green onions and serve hot. Optional: drizzle with extra coconut milk or add a squeeze of lime for brightness.
Tips
- Prep Ahead: To save time, you can prepare the kamut grains and roast the chicken in advance. Store them in the refrigerator and simply reheat before serving.
- Flavor Boost: For an extra layer of flavor, consider marinating the chicken in a mixture of yogurt and spices for a few hours before roasting.
- Customize Your Bowl: Feel free to add your favorite vegetables to the bowl! Roasted sweet potatoes, steamed broccoli, or fresh spinach make excellent additions.
- Adjust the Spice Level: If you prefer a milder curry, start with less curry powder and gradually add more to suit your taste.
- Garnish Creatively: Enhance the presentation by adding toasted coconut flakes or chopped cilantro along with the green onions for a pop of color and flavor.
- Serving Suggestions: This dish pairs beautifully with a side of naan or pita bread, perfect for scooping up the delicious curry sauce.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 25g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 70mg
