Are you craving the iconic flavors of a Big Mac but want to stick to your keto diet? Look no further! This Keto Big Mac Burger Salad is a game-changer that brings all the deliciousness of your favorite fast-food burger into a healthy, low-carb salad. With just 25 minutes from prep to plate, you can indulge in a satisfying meal that won’t derail your diet. Packed with juicy ground beef, crunchy pickles, and a creamy dressing, this salad is sure to become a staple in your kitchen. Ready to dive into a bowl of guilt-free goodness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/4 cup onion, diced
- 1/4 cup pickles, chopped
- 2 cups lettuce, shredded
- 1/2 cup cheddar cheese, shredded
- 1/4 cup mayonnaise
- 2 tablespoons mustard
- 1 tablespoon ketchup (sugar-free)
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients and ensuring your workspace is clean and organized. This will make the cooking process smoother and more enjoyable.
- In a large skillet, heat over medium-high heat. Once hot, add the 1 lb of ground beef. Use a spatula to break it up into smaller pieces as it cooks.
- As the beef starts to brown, season it with salt and pepper to taste. Continue cooking for about 8-10 minutes or until the beef is fully cooked through, stirring occasionally to ensure even cooking.
- While the beef is cooking, prepare your vegetables. Dice 1/4 cup of onion and chop 1/4 cup of pickles. Set them aside.
- Once the ground beef is cooked, remove it from the heat and let it cool slightly. Drain any excess grease if necessary.
- In a large mixing bowl, combine the shredded lettuce (2 cups), diced onion (1/4 cup), chopped pickles (1/4 cup), and shredded cheddar cheese (1/2 cup). Toss the ingredients together until evenly mixed.
- In a separate small bowl, prepare the dressing by mixing together 1/4 cup of mayonnaise, 2 tablespoons of mustard, and 1 tablespoon of sugar-free ketchup. Stir until well combined.
- Add the cooked ground beef to the bowl with the lettuce mixture. Pour the dressing over the top and gently toss everything together until the salad is well coated with the dressing.
- Serve the Keto Big Mac Burger Salad immediately, garnishing with additional pickles or cheese if desired. Enjoy your delicious and low-carb meal!
Tips
- Prep Ahead: To save time, consider prepping your ingredients in advance. Chop the onions and pickles, and shred the lettuce the night before to make assembly quick and easy.
- Customize Your Salad: Feel free to add your favorite toppings! Avocado, diced tomatoes, or even crispy bacon can elevate the flavors and textures of your salad.
- Perfect the Dressing: Adjust the dressing to your taste! If you like it tangier, add a splash of vinegar or some additional mustard. For a creamier texture, increase the mayonnaise.
- Use Leaner Meat: If you prefer a lighter option, use ground turkey or chicken instead of beef. Just be sure to adjust the cooking time accordingly.
- Serve Fresh: For the best taste and texture, serve the salad immediately after mixing. If you need to make it ahead of time, keep the dressing separate until you’re ready to eat.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 3g
Protein: 25g
Fat: 30g
Saturated Fat: 12g
Cholesterol: 95mg
