Are you tired of missing bread on your keto diet? Prepare to be amazed by this incredibly simple, lightning-fast Keto Coconut Flour Mug Bread that takes just minutes to make and satisfies those bread cravings instantly! This miraculous recipe delivers a soft, fluffy bread alternative that's not only low-carb and gluten-free but also so delicious you won't believe it came from your microwave in under 2 minutes.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Keto
Serves: 1 serving
Ingredients
- 4 tbsp coconut flour
- 1 egg
- 1/4 tsp baking powder
- 1 tbsp butter, melted
- 1 tbsp water
- Pinch of salt
Instructions
- In a medium-sized microwave-safe mug, crack the egg and whisk thoroughly using a fork until well beaten and slightly frothy.
- Add melted butter to the beaten egg and mix completely to ensure even incorporation of fats.
- Pour in the water and continue stirring to create a smooth liquid base.
- Sift the coconut flour directly into the mug to prevent clumping, then add baking powder and pinch of salt.
- Vigorously mix all ingredients with the fork until a uniform batter forms, ensuring no dry coconut flour remains at the bottom or sides of the mug.
- Use a spatula or spoon to smooth the top of the batter, creating an even surface for consistent cooking.
- Place the mug in the microwave and cook on high power for approximately 60-90 seconds, watching carefully to prevent over-cooking.
- Remove the mug carefully using oven mitts, as it will be hot, and let the bread cool for 1-2 minutes before removing.
- Gently slide the mug bread onto a plate, and if desired, slice in half or toast lightly for added texture.
Tips
- Sift your coconut flour to prevent any lumps and ensure a smooth batter texture.
- Whisk the egg thoroughly to incorporate air, which helps create a lighter bread.
- Watch the microwave carefully - cooking times can vary based on microwave wattage.
- Let the bread cool for a minute or two to allow it to set properly before removing from the mug.
- For extra flavor, try adding herbs like rosemary or garlic powder to the batter.
- Use a wide, microwave-safe mug to allow the bread room to rise without overflowing.
- If the bread seems too moist, microwave in additional 10-second intervals.
- Experiment with different toppings like butter, avocado, or a sprinkle of herbs to enhance the flavor.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 8g
Protein: 6g
Fat: 14g
Saturated Fat: 9g
Cholesterol: 105mg
