Are you craving a mouthwatering, low-carb dinner that's packed with flavor and takes just 25 minutes to prepare? Look no further than this incredible Keto Ground Beef and Broccoli recipe! Perfect for busy weeknights or anyone following a ketogenic lifestyle, this dish combines the rich, savory taste of ground beef with the crisp, nutritious crunch of broccoli. Prepare to be amazed by how simple and delicious eating healthy can be!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of ground beef, 2 cups of broccoli florets, 2 cloves of garlic (minced), 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and salt and pepper to taste.
- In a large skillet or frying pan, heat the sesame oil over medium-high heat until it's hot but not smoking.
- Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
- Next, add the ground beef to the skillet. Use a spatula to break it apart and cook it until it is browned and fully cooked, about 5-7 minutes. Season with salt and pepper to taste as it cooks.
- Once the beef is browned, add the broccoli florets to the skillet. Stir well to combine the beef and broccoli.
- Pour the soy sauce over the beef and broccoli mixture. Stir everything together to ensure the broccoli is coated with the sauce and is evenly mixed with the beef.
- Cover the skillet with a lid and let it cook for an additional 5-7 minutes, or until the broccoli is tender but still bright green. Stir occasionally to prevent sticking.
- Once the broccoli is cooked to your liking, remove the skillet from the heat. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the Keto Ground Beef and Broccoli hot, garnished with sesame seeds or chopped green onions if desired, and enjoy your meal!
Tips
- Choose high-quality ground beef with a slightly higher fat content (80/20 or 85/15) for maximum flavor and keto-friendliness.
- Make sure to break up the ground beef into small, even pieces while cooking to ensure uniform browning and texture.
- Don't overcook the broccoli - you want it tender but still bright green and slightly crisp to maintain its nutritional value and appealing texture.
- For extra flavor, consider adding a sprinkle of red pepper flakes or a dash of garlic powder to enhance the dish's taste profile.
- If you want to increase the fat content for a more keto-friendly meal, consider adding a pat of butter or a drizzle of olive oil at the end of cooking.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent sticking and ensure easy cleanup.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 4g
Protein: 25g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 85mg
