Craving a soul-warming soup that's not just delicious, but also perfectly aligned with your keto lifestyle? Look no further! This Keto Lemon Chicken Soup is about to become your new obsession. Imagine a bowl packed with tender shredded chicken, vibrant spinach, and a zesty lemon kick that will make your taste buds dance with joy. It's not just a soup - it's a low-carb miracle that proves healthy eating can be incredibly satisfying and mouthwatering!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 chicken breasts, cooked and shredded
- 4 cups chicken broth
- 1 lemon, juiced
- 1 cup spinach
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- In a large pot, combine the 4 cups of chicken broth and 2 minced garlic cloves. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let simmer for 10 minutes.
- Add the 2 chicken breasts, cooked and shredded, to the pot. Stir well to combine with the garlic and chicken broth.
- Squeeze the juice of 1 lemon into the pot, making sure to remove any seeds or pulp. Stir well to combine.
- Add the 1 cup of fresh spinach leaves to the pot. Stir well to combine, and let the spinach wilt into the soup.
- Season the soup with salt and pepper to taste. You can adjust the seasoning as needed to suit your taste preferences.
- Let the soup simmer for an additional 10-15 minutes, or until the flavors have melded together and the soup has reached your desired consistency.
- Taste and adjust the seasoning as needed before serving.
- Serve hot, garnished with additional lemon slices or fresh herbs if desired.
Tips
- Use high-quality chicken broth for the most robust flavor base. Homemade is best, but a good organic store-bought version works perfectly.
- For extra tenderness, consider poaching the chicken breasts directly in the broth instead of using pre-cooked chicken.
- Don't rush the simmering process - letting the soup develop slowly helps the flavors meld beautifully.
- For added richness, you can stir in a tablespoon of butter or a splash of heavy cream just before serving.
- Fresh spinach is key - it adds nutrients and a beautiful green color. Add it at the last minute to maintain its bright color and nutrients.
- If you want to elevate the soup, consider garnishing with fresh herbs like parsley or dill for an extra layer of flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
