Are you ready to indulge in a deliciously healthy twist on a classic favorite? Say goodbye to carb-laden bagels and hello to the mouthwatering Keto Paleo Cauliflower Bagels! These scrumptious bagels are not only gluten-free and low-carb, but they also pack a flavorful punch that will leave you craving more. Perfect for breakfast, brunch, or a quick snack, this recipe is your ticket to enjoying bagels without the guilt. With just a handful of simple ingredients and a quick prep time, you'll be amazed at how easy it is to whip up these delightful bagels in your own kitchen. Read on to discover how to create this culinary masterpiece!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 6 bagels
Ingredients
- 1 medium head cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- Sesame seeds (for topping)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Begin by preparing the cauliflower. Remove the leaves and stem from the cauliflower head, and cut it into florets. Place the florets in a food processor and pulse until they resemble rice or fine crumbs.
- Transfer the processed cauliflower to a clean kitchen towel or cheesecloth. Gather the ends of the towel and twist to wring out as much moisture as possible from the cauliflower. This step is crucial for achieving the right texture in your bagels.
- In a large mixing bowl, combine the drained cauliflower, shredded mozzarella cheese, almond flour, garlic powder, onion powder, salt, and the two large eggs. Mix thoroughly until all ingredients are well incorporated and form a dough-like consistency.
- Divide the mixture into six equal portions. With your hands, shape each portion into a bagel shape by rolling it into a ball and then creating a hole in the center. Place the formed bagels onto the prepared baking sheet, leaving some space between each one.
- Sprinkle sesame seeds on top of each bagel for added flavor and texture.
- Place the baking sheet in the preheated oven and bake the bagels for about 20 minutes or until they are golden brown and firm to the touch.
- Once baked, remove the bagels from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your Keto Paleo Cauliflower Bagels warm or toasted, with your favorite toppings such as cream cheese, avocado, or smoked salmon!
Tips
- Drain Well: Make sure to wring out as much moisture as possible from the cauliflower. This step is essential for achieving the perfect texture in your bagels—too much moisture can lead to soggy results!
- Customize Your Flavor: Feel free to experiment with different seasonings! Adding herbs like dill or spices like smoked paprika can elevate the flavor profile of your bagels.
- Uniform Size: When shaping your bagels, aim for uniform sizes to ensure even baking. This will help each bagel cook through perfectly and achieve that golden brown color.
- Don’t Skip the Toppings: Sesame seeds add a delightful crunch and flavor. You can also try other toppings like poppy seeds or everything bagel seasoning for a fun twist.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage—just pop them in the toaster for a quick reheat!
- Serving Suggestions: These bagels are delicious on their own, but try pairing them with cream cheese, avocado, or smoked salmon for a satisfying meal that’s sure to impress!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 8g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 65mg
