Are you craving a soul-warming soup that's not just delicious, but also perfectly aligned with your keto lifestyle? Get ready to transform your dinner routine with this mind-blowing Keto Pumpkin Soup with Carrot and Ginger! Imagine a creamy, velvety soup that's packed with flavor, bursting with nutritious ingredients, and so satisfying that you won't even miss the carbs. This isn't just another soup recipe – it's a culinary adventure that will tantalize your taste buds and keep you firmly on your health journey.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 can pumpkin puree
- 2 carrots, chopped
- 1 inch ginger, grated
- 1 onion, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice the onion, chop the carrots into small pieces, and grate the fresh ginger.
- Heat olive oil in a large soup pot over medium heat. Add diced onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add grated ginger to the onions and cook for an additional 1 minute, stirring continuously to release its aromatic flavors and prevent burning.
- Incorporate chopped carrots into the pot and cook for 2-3 minutes, allowing them to soften slightly and absorb the aromatics.
- Pour in the vegetable broth and canned pumpkin puree, stirring to combine all ingredients thoroughly.
- Bring the mixture to a gentle simmer, then reduce heat and let it cook for 15-20 minutes, allowing the carrots to become completely tender.
- Use an immersion blender or transfer the soup to a standard blender to puree until smooth and creamy.
- Stir in the coconut milk, creating a rich and velvety texture.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Serve hot, optionally garnishing with a small drizzle of coconut milk or fresh herbs if desired.
Tips
- Use fresh ginger for maximum flavor – the fresher, the better! Grate it just before adding to the pot to capture its most vibrant taste.
- For an extra smooth texture, invest in an immersion blender. It makes pureeing soups incredibly easy and reduces cleanup time.
- Choose full-fat coconut milk for a richer, creamier consistency that aligns perfectly with keto principles.
- Don't rush the sautéing process – allowing onions and ginger to caramelize slightly will develop deeper, more complex flavors.
- If you prefer a thinner soup, add a bit more vegetable broth. For a thicker consistency, let it simmer a bit longer.
- Garnish with a sprinkle of pumpkin seeds or a drizzle of olive oil for added texture and healthy fats.
- This soup freezes beautifully! Make a double batch and store portions for quick, nutritious meals throughout the week.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 4g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
