Are you tired of boring, bland chicken dishes that leave you feeling unsatisfied? Get ready to transform your dinner game with this mind-blowing Keto Stuffed Chicken Breast that's not just a meal, but a culinary experience! Imagine cutting into a perfectly golden chicken breast and watching creamy, cheesy spinach filling ooze out, packed with flavor and keto-friendly goodness. This recipe is about to become your new obsession, guaranteed to impress both your taste buds and your dinner guests.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless chicken breasts
- 1 cup spinach, cooked
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Pat chicken breasts dry with paper towels. Using a sharp knife, carefully create a pocket in each chicken breast by cutting horizontally through the thickest part, being careful not to cut all the way through.
- In a medium bowl, mix cooked spinach, softened cream cheese, shredded cheddar cheese, garlic powder, salt, and pepper until well combined.
- Generously stuff each chicken breast pocket with the spinach and cheese mixture, ensuring it's evenly distributed. Use toothpicks to secure the opening if needed.
- Season the outside of the chicken breasts with additional salt, pepper, and garlic powder for extra flavor.
- Place stuffed chicken breasts on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from oven and let rest for 5 minutes to allow the cheese to set and juices to redistribute.
- Remove toothpicks if used, and serve hot. Optional: garnish with fresh herbs like parsley or chives.
Tips
- Ensure your chicken breasts are at room temperature before stuffing to promote even cooking.
- Use a sharp knife and a steady hand when creating the pocket to prevent tearing the chicken.
- Pat the chicken breasts completely dry before stuffing to help achieve a crispy exterior.
- Don't overstuff the chicken - leave some room for the cheese mixture to expand while baking.
- Use a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F.
- Let the chicken rest after cooking to allow juices to redistribute, ensuring maximum tenderness.
- For extra flavor, consider adding herbs like fresh thyme or rosemary to your cheese mixture.
- If you're meal prepping, these stuffed chicken breasts can be prepared in advance and refrigerated before baking.
Nutrition Facts
Calories: 430kcal
Carbohydrates: 4g
Protein: 38g
Fat: 32g
Saturated Fat: 18g
Cholesterol: 150mg
