Imagine sinking your teeth into a creamy, tangy, and absolutely irresistible dessert that not only satisfies your sweet tooth but also caters to your health-conscious lifestyle. These Key Lime Pie Bars are the ultimate game-changer for anyone craving a decadent treat without compromising on nutrition. Whether you're paleo, vegan, or simply a dessert enthusiast, this recipe promises to transport you to a tropical paradise with every single bite!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Paleo
Serves: 16 bars
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1/2 cup key lime juice
- 1 can full-fat coconut milk
- 1/4 cup arrowroot powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a medium mixing bowl, combine almond flour, melted coconut oil, and honey (or maple syrup). Mix thoroughly until a crumbly dough forms.
- Press the crust mixture evenly into the prepared baking pan, creating a compact and smooth base layer.
- Bake the crust for 10-12 minutes until the edges turn light golden brown. Remove from oven and let cool completely.
- In a separate saucepan, whisk together full-fat coconut milk, key lime juice, arrowroot powder, and vanilla extract until smooth and well combined.
- Cook the filling mixture over medium heat, stirring constantly, until it thickens and begins to bubble (approximately 5-7 minutes).
- Pour the thickened lime filling over the cooled crust, ensuring an even distribution.
- Refrigerate the bars for at least 3-4 hours or overnight to allow the filling to set completely.
- Once set, lift the bars out using the parchment paper edges and cut into 16 equal squares.
- Optionally, garnish with lime zest or coconut flakes before serving. Store in the refrigerator for up to 5 days.
Tips
- Use fresh key lime juice for the most vibrant and authentic flavor - bottled juice just can't compare!
- Ensure your coconut milk is full-fat and well-chilled for the best filling consistency.
- Be patient while cooking the filling - constant stirring prevents lumps and ensures a silky smooth texture.
- Allow ample chilling time; the bars need at least 3-4 hours to set properly for the perfect slice.
- For a gorgeous presentation, use a sharp knife dipped in hot water when cutting to get clean, precise edges.
- If you're avoiding honey, maple syrup works wonderfully as a substitute in this recipe.
- Store leftovers in an airtight container in the refrigerator to maintain their incredible texture and taste.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 3g
Fat: 15g
Saturated Fat: 8g
Cholesterol: 0mg
