Are you tired of battling with picky eaters and struggling to create meals that both satisfy and excite? Look no further! This Kid Approved Pasta Salad is about to revolutionize your lunchtime routine. Packed with vibrant colors, fresh vegetables, and a zesty Italian dressing, this recipe transforms ordinary pasta into a culinary masterpiece that will have children asking for seconds. Whether you're a busy parent, a meal prep enthusiast, or simply looking for a delicious and quick lunch option, this recipe is your golden ticket to stress-free, nutritious eating.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz pasta (your choice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup olives, sliced
- 1/2 cup Italian dressing
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add the pasta to the boiling water and cook according to package instructions until al dente, typically 8-10 minutes. Stir occasionally to prevent sticking.
- While pasta is cooking, prepare the vegetables. Wash cherry tomatoes and cucumber thoroughly. Carefully halve the cherry tomatoes and dice the cucumber into small, uniform cubes.
- Drain the cooked pasta in a colander and rinse with cold water to stop the cooking process and cool the pasta down quickly.
- Transfer the cooled pasta to a large mixing bowl. Add halved cherry tomatoes, diced cucumber, and sliced olives.
- Pour Italian dressing over the pasta and vegetables. Gently toss all ingredients to ensure even coating.
- Sprinkle grated Parmesan cheese over the salad. Season with salt and pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Before serving, give the pasta salad a quick stir and adjust seasoning if needed. Serve chilled.
Tips
- Choose the Right Pasta: Select short, bite-sized pasta shapes like rotini, penne, or bowties that are easy for kids to eat and hold dressing well.
- Cool Pasta Properly: Rinsing pasta with cold water stops the cooking process and prevents overcooking, ensuring a perfect al dente texture.
- Chill for Maximum Flavor: Letting the salad rest in the refrigerator for at least 30 minutes allows the ingredients to marinate and develop a more complex taste.
- Customize for Picky Eaters: Feel free to swap or omit vegetables based on your child's preferences. The key is making the meal enjoyable.
- Make Ahead Friendly: This pasta salad can be prepared a day in advance, making it perfect for meal prep or busy weekdays.
- Keep it Fresh: Add the Parmesan cheese and dressing just before serving to maintain the best texture and prevent sogginess.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 10mg