Get ready to elevate your culinary skills with this incredibly simple yet mouthwatering Korean bean sprout side dish that's about to become your new obsession! In just 15 minutes, you'll create a vibrant, nutritious banchan (Korean side dish) that brings the authentic taste of Korean cuisine right to your dinner table. Imagine crisp, perfectly seasoned bean sprouts with a delightful garlic and sesame kick that will have your family and friends begging for seconds.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Korean
Serves: 4 servings
Ingredients
- 1 lb bean sprouts
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame seeds
Instructions
- Rinse the bean sprouts thoroughly under cold running water, removing any discolored or damaged sprouts.
- Bring a medium-sized pot of water to a rolling boil. Add the bean sprouts and blanch for approximately 1-2 minutes until they become slightly tender but still crisp.
- Immediately drain the bean sprouts in a colander and rinse with cold water to stop the cooking process and preserve their crunchy texture.
- Gently pat the bean sprouts dry using clean kitchen towels or paper towels to remove excess moisture.
- Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.
- Add the blanched bean sprouts to the skillet and toss quickly to coat with the garlic and sesame oil.
- Pour soy sauce over the bean sprouts and continue to stir-fry for an additional 1-2 minutes.
- Remove from heat and transfer to a serving dish. Sprinkle sesame seeds on top for added flavor and garnish.
- Allow the dish to cool slightly before serving. Can be enjoyed warm or at room temperature as a traditional Korean side dish (banchan).
Tips
- Always choose fresh, firm bean sprouts with no discoloration or sliminess for the best texture and flavor.
- Don't overcook the bean sprouts - the key is to maintain their crisp, crunchy texture by blanching for only 1-2 minutes.
- Rinse the blanched sprouts with cold water immediately to stop the cooking process and preserve their bright, fresh appearance.
- Use toasted sesame oil for a more intense, nutty flavor that's characteristic of authentic Korean cooking.
- For extra flavor variation, you can add a small pinch of red pepper flakes (gochugaru) for a subtle heat.
- Serve at room temperature or slightly warm for the most authentic banchan experience.
- These bean sprouts pair perfectly with steamed rice, grilled meats, or as part of a larger Korean meal spread.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 4g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
