Imagine a dish that transforms ordinary chicken into a culinary masterpiece that looks like it came straight from a high-end Asian restaurant - but can be prepared in your own kitchen in under an hour! This Kosher by Design's Grilled Chicken over Sesame Noodles is not just a meal, it's a flavor experience that combines the perfect balance of savory grilled chicken with silky, sesame-infused noodles that will have your family and guests begging for seconds.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 8 ounces noodles
- 1 tablespoon sesame seeds
- 1/4 cup green onions, sliced
- Salt and pepper to taste
Instructions
- Prepare the chicken marinade by combining soy sauce and sesame oil in a shallow dish. Place chicken breasts in the marinade, ensuring each piece is well-coated. Let marinate at room temperature for 15-20 minutes.
- Preheat grill or grill pan to medium-high heat (approximately 375-400°F). Ensure grill grates are clean and lightly oiled to prevent sticking.
- Remove chicken from marinade, pat dry with paper towels. Season both sides with salt and pepper.
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Use a meat thermometer to confirm doneness.
- While chicken is grilling, cook noodles according to package instructions in salted boiling water until al dente. Drain and rinse with cold water to stop cooking.
- Toss cooked noodles with remaining sesame oil, ensuring even coating.
- Once chicken is cooked, let rest for 5 minutes, then slice diagonally.
- Plate noodles, arrange sliced chicken on top. Garnish with sesame seeds and sliced green onions.
- Serve immediately while chicken is warm and noodles are fresh.
Tips
- Marinating Magic: Don't rush the marinating process. Those 15-20 minutes allow the soy sauce and sesame oil to deeply penetrate the chicken, ensuring maximum flavor.
- Grill Temperature is Key: Maintain a consistent medium-high heat (375-400°F) to achieve those beautiful grill marks and prevent the chicken from drying out.
- Meat Thermometer Matters: Always use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F - no guesswork!
- Noodle Perfection: Cook noodles al dente and rinse with cold water to stop the cooking process, preventing them from becoming mushy.
- Resting is Crucial: Let the grilled chicken rest for 5 minutes before slicing to lock in those delicious juices.
- Garnish for Greatness: The sesame seeds and green onions aren't just decoration - they add crucial texture and fresh flavor to the final dish.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 95mg
