Dive into the tantalizing flavors of the Middle East with our Lamb Shawarma Chickpea Soup! This hearty and aromatic dish is not just a meal; it's a culinary journey that will transport your taste buds to the bustling streets of a vibrant market. With tender lamb, protein-packed chickpeas, and a medley of spices, this soup is perfect for cozy evenings or impressing guests at your next dinner party. Ready to learn how to create this mouthwatering dish in just 45 minutes? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 lb lamb, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 4 cups chicken broth
- 2 cups spinach, chopped
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large heavy-bottomed pot over medium-high heat. Pat lamb pieces dry with paper towels to ensure proper browning.
- Add diced lamb to the pot and season with salt and pepper. Sear meat until golden brown on all sides, about 5-6 minutes, then remove and set aside.
- In the same pot, add chopped onions and sauté until translucent, approximately 3-4 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
- Sprinkle ground cumin, coriander, and paprika over the onions. Stir to combine and toast spices for 1 minute to release their aromatics.
- Return browned lamb to the pot and add drained chickpeas and chicken broth. Bring mixture to a gentle boil, then reduce heat and simmer covered for 20-25 minutes.
- Taste and adjust seasoning with additional salt and pepper as needed. The lamb should be tender and chickpeas soft.
- In the final 2-3 minutes of cooking, stir in chopped spinach and allow it to wilt into the soup.
- Remove from heat and let sit for 5 minutes before serving. Optionally, garnish with fresh herbs like parsley or cilantro.
Tips
- Sear the Lamb Well: Take the time to properly sear the lamb until it’s golden brown. This step not only enhances the flavor but also adds a beautiful depth to your soup.
- Spice it Up: Don’t be afraid to adjust the spices according to your taste. If you love heat, consider adding a pinch of cayenne pepper or a dash of chili flakes for an extra kick!
- Use Fresh Ingredients: Fresh garlic and onions make a significant difference in flavor. Opt for fresh herbs like parsley or cilantro for garnishing to elevate the dish even further.
- Simmer for Flavor: Allow the soup to simmer gently, as this helps the flavors meld together beautifully. The longer you simmer (up to 30 minutes), the more flavorful your soup will be.
- Serve with Bread: This soup pairs wonderfully with warm pita bread or crusty baguette. It’s perfect for dipping and soaking up all those delicious flavors!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 95mg
