Prepare to transform your dinner routine with a mouthwatering twist on classic Italian cuisine! These Zucchini Lasagna Boats are not just a meal—they're a flavor-packed journey that combines the comfort of lasagna with the fresh, vibrant essence of zucchini. Imagine tender zucchini vessels filled with creamy orzo, rich marinara, and melted cheese that will make your taste buds dance with joy. Whether you're a health-conscious foodie or simply looking to impress your dinner guests, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchini, halved
- 1 cup cooked orzo
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the zucchini by washing thoroughly. Cut each zucchini in half lengthwise and use a spoon to carefully scoop out the inner flesh, creating a boat-like shape. Leave about 1/4 inch of flesh around the edges to maintain structural integrity.
- In a mixing bowl, combine cooked orzo, ricotta cheese, half of the mozzarella cheese, and Italian seasoning. Mix well until ingredients are evenly distributed.
- Arrange the zucchini boats on the prepared baking sheet, cut side facing up. Spoon the orzo-cheese mixture evenly into each zucchini boat, pressing gently to fill completely.
- Pour marinara sauce over the filled zucchini boats, ensuring each boat is generously covered. Sprinkle the remaining mozzarella cheese on top.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.
- Remove from oven and let cool for 5 minutes. Garnish with fresh chopped basil before serving.
Tips
- Choose zucchini that are uniform in size for even cooking and a beautiful presentation.
- When scooping out zucchini flesh, be gentle to maintain the boat's structure. A melon baller or small spoon works best.
- For extra flavor, consider adding some cooked ground turkey or Italian sausage to the orzo mixture.
- If you prefer a crispier top, broil the boats for 2-3 minutes after baking.
- Use fresh mozzarella for a more luxurious texture and richer flavor.
- Allow the boats to rest for 5 minutes after baking to help them set and make serving easier.
- Don't discard the scooped zucchini flesh—chop it and mix into the orzo filling for added nutrition.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 18g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 45mg
