Prepare to tantalize your taste buds with a mouthwatering Latin-inspired quinoa salad that will transport you straight to the vibrant streets of South America! This Latin Chipotle Quinoa Salad isn't just a meal—it's a flavor explosion that combines the protein-packed punch of quinoa, the creamy richness of avocado, and the smoky kick of chipotle powder. Whether you're a health-conscious foodie or someone craving a quick, nutritious meal that doesn't compromise on taste, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Latin
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon chipotle powder
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine-mesh strainer. This helps to remove the natural coating called saponin, which can give quinoa a bitter taste.
- In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it sit covered for 5 minutes.
- While the quinoa is cooking, prepare the other ingredients. Rinse and drain the black beans, and if using frozen corn, thaw it under warm water or in the microwave. If using canned corn, simply drain it.
- Dice the red bell pepper and avocado, and chop the cilantro. Set these ingredients aside in a large mixing bowl.
- Once the quinoa has rested, fluff it with a fork and let it cool for a few minutes. Then, add the quinoa to the bowl with the diced vegetables and beans.
- In a small bowl, whisk together the lime juice, olive oil, chipotle powder, salt, and pepper. Adjust the seasoning according to your taste.
- Pour the dressing over the quinoa salad mixture and gently toss until all the ingredients are well combined and coated with the dressing.
- Serve the salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed cold or at room temperature.
- Garnish with additional cilantro or lime wedges if desired, and enjoy your Latin Chipotle Quinoa Salad with Avocado!
Tips
- Always rinse quinoa thoroughly to remove the bitter saponin coating and ensure a clean, nutty flavor.
- For extra flavor, consider toasting the quinoa in a dry pan for 2-3 minutes before cooking to enhance its natural nuttiness.
- Use freshly squeezed lime juice for the most vibrant, zesty dressing.
- Allow the salad to sit for 30 minutes before serving to let the flavors meld together beautifully.
- For a protein boost, add grilled chicken or shrimp to make this a complete meal.
- If you're sensitive to heat, adjust the chipotle powder to your preference.
- Use room temperature ingredients for the best flavor integration.
- This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
