Are you craving a mouthwatering burger that's both plant-based and ridiculously easy to make? Look no further! These Lazy Vegan Bean Burgers are about to revolutionize your weeknight dinner routine. Imagine sinking your teeth into a perfectly crispy, flavor-packed patty that comes together in just 30 minutes, with minimal effort and maximum satisfaction. Whether you're a seasoned vegan, a curious foodie, or just looking to add more plant-based meals to your diet, this recipe is your ultimate game-changer.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Drain the black beans thoroughly and place them in a large mixing bowl. Use a fork or potato masher to mash the beans until they form a slightly chunky paste, leaving some beans partially whole for texture.
- Add the finely chopped onion, minced garlic, breadcrumbs, chili powder, salt, and pepper to the mashed beans. Mix all ingredients thoroughly until well combined. The mixture should hold together when pressed.
- Using clean hands, form the bean mixture into 4 equal-sized patties, each about 1/2 inch thick. Ensure the edges are compact to prevent crumbling during cooking.
- Heat a large skillet over medium heat and add a thin layer of olive oil. Allow the oil to warm for about 1-2 minutes.
- Carefully place the bean patties in the hot skillet. Cook for approximately 4-5 minutes on each side, or until a golden-brown crust forms and the patties are heated through.
- Test the internal temperature of the patties, which should reach about 165°F (74°C) to ensure they are fully heated.
- Remove the patties from the skillet and let them rest for 2-3 minutes. This helps them firm up and makes them easier to handle.
- Serve hot on your favorite burger buns with optional toppings like lettuce, tomato, avocado, or vegan mayo.
Tips
- Texture is Key: Don't over-mash your beans! Leave some chunks for a more interesting mouthfeel and better structural integrity.
- Binding Matters: If your patties seem too dry, add a tablespoon of ground flaxseed or a splash of olive oil to help them hold together.
- Chill Out: For firmer patties, refrigerate the mixture for 15-20 minutes before forming and cooking.
- Heat Control: Use medium heat to ensure a crispy exterior without burning the patties.
- Don't Flip Too Much: Cook each side for 4-5 minutes and flip only once to develop a nice golden crust.
- Customize Your Flavor: Experiment with different spices like smoked paprika, cumin, or herbs to make the recipe your own.
- Storage Hack: These patties can be made ahead and stored in the refrigerator for up to 3 days, or frozen for future quick meals.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
