Craving a restaurant-quality meal that's both explosively flavorful and incredibly healthy? Get ready to transform your dinner routine with the ultimate Lean and Green Wasabi Salmon - a dish that promises to tantalize your taste buds while keeping your nutrition goals on track! In just 25 minutes, you'll create a mouthwatering Asian-inspired masterpiece that looks like it came straight from a gourmet kitchen, but can be effortlessly prepared in your own home.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tbsp wasabi paste
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 cup green beans
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 salmon fillets, 2 tablespoons of wasabi paste, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 cup of green beans, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C). This will ensure that the salmon cooks evenly and develops a nice texture.
- In a small bowl, mix together the wasabi paste, soy sauce, and sesame oil. This will be your marinade for the salmon.
- Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. This will prevent the fish from sticking and make for easier cleanup.
- Generously brush the wasabi marinade over the salmon fillets, making sure to coat them evenly. You can also reserve a little marinade for drizzling after cooking if desired.
- Season the salmon with salt and pepper to taste. Remember that the soy sauce already adds some saltiness, so adjust accordingly.
- While the salmon is marinating, prepare the green beans. Rinse them under cold water and trim the ends. You can also blanch them in boiling water for 2-3 minutes if you prefer them tender.
- Once the oven is preheated, place the salmon in the oven and bake for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is baking, you can sauté the green beans. In a skillet over medium heat, add a splash of sesame oil and toss in the green beans. Sauté for about 5-7 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.
- Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. This will help retain its juices.
- To serve, place each salmon fillet on a plate alongside a portion of sautéed green beans. Drizzle with any reserved wasabi marinade if desired for an extra kick.
- Enjoy your Lean and Green Wasabi Salmon dish!
Tips
- To ensure your Wasabi Salmon turns out perfectly every time, keep these pro tips in mind:
- Choose fresh, high-quality salmon fillets with a vibrant pink color and minimal fishy smell.
- Don't overmarinate the salmon - 10-15 minutes is ideal to prevent the fish from becoming too salty.
- Use a meat thermometer to check salmon's internal temperature - 145°F is the perfect doneness.
- For extra flavor, consider toasting sesame seeds to sprinkle on top before serving.
- If you prefer less heat, adjust the wasabi paste quantity to suit your spice tolerance.
- Always let the salmon rest for 2-3 minutes after cooking to help retain its moisture and juiciness.
- For crispy green beans, make sure your skillet is hot and avoid overcrowding the pan.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 35g
Fat: 22g
Saturated Fat: g
Cholesterol: 95mg
