Are you ready to supercharge your day with a vibrant burst of health? Look no further than our invigorating Lean Mean Green Juice! Packed with the goodness of fresh vegetables and fruits, this vegan delight is not just a drink—it's a refreshing elixir that will leave you feeling revitalized and ready to take on the world. In just 10 minutes, you can whip up this delicious concoction that’s bursting with nutrients, perfect for a quick breakfast or a midday pick-me-up. Curious about how to make this green powerhouse? Read on and discover the secrets to crafting your very own Lean Mean Green Juice!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cucumber
- 2 green apples
- 1 bunch kale
- 1 lemon, juiced
- 1 inch ginger root
Instructions
- Begin by gathering all your ingredients: 1 cucumber, 2 green apples, 1 bunch of kale, 1 lemon, and 1 inch of ginger root. Make sure you have a juicer or a blender ready for use.
- Wash the cucumber, kale, and green apples thoroughly under running water to remove any dirt or pesticides. Pat them dry with a clean kitchen towel.
- Cut the cucumber into smaller pieces that will fit into your juicer or blender. If using a blender, you may want to peel the cucumber for a smoother texture, but this is optional.
- Core the green apples and cut them into quarters. You can leave the skin on for added nutrients, but if you prefer, you can peel them as well.
- Remove the stems from the kale leaves and tear them into smaller pieces to make them easier to juice or blend.
- Peel the ginger root and slice it into smaller pieces to help with blending or juicing.
- Juice the lemon to extract its juice, discarding the seeds. You can use a manual juicer or squeeze it by hand.
- If using a juicer, feed the cucumber, green apples, kale, and ginger into the juicer, alternating between ingredients to ensure everything is processed efficiently. Collect the juice in a large bowl or pitcher.
- If using a blender, combine the cucumber, green apples, kale, ginger, and lemon juice in the blender. Add a small amount of water to help with blending if necessary. Blend on high speed until smooth.
- Once blended, you can strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp, if desired. This step is optional based on your texture preference.
- Pour the juice into two glasses. You can garnish with a slice of cucumber or a sprig of kale for presentation.
- Serve immediately to enjoy the fresh flavors and nutrients of your Lean Mean Green Juice. Stir well before drinking, as separation may occur.
Tips
- Ingredient Prep: Take your time washing the cucumber, kale, and apples. This ensures you’re starting with clean ingredients, free from any unwanted residues.
- Juicer vs. Blender: If you have a juicer, it will yield a smoother juice. However, a blender works just as well—just remember to add a bit of water to help it blend smoothly.
- Customize Your Flavor: Feel free to adjust the amount of ginger and lemon juice based on your taste preference. If you like it spicier, add more ginger!
- Straining Option: Straining the juice is optional. If you enjoy a thicker texture, skip this step and enjoy all the fiber from the ingredients.
- Presentation Matters: Garnish your juice with a slice of cucumber or a sprig of kale for an appealing look that’s Instagram-ready.
- Drink Fresh: For the best taste and nutritional benefits, serve your Lean Mean Green Juice immediately after making it. If you need to store it, keep it in an airtight container in the fridge and consume it within 24 hours.
- Experiment with Additions: Don’t hesitate to add other greens like spinach or herbs like mint for a unique twist on this classic recipe!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 20g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
