Dive into the vibrant flavors of the Mediterranean with our Lebanese Spicy Fish with Tahini and Pine Nuts! This dish not only tantalizes your taste buds but also brings a burst of color and health to your dinner table. With just a handful of ingredients and a mere 35 minutes from start to finish, you can impress your family and friends with a meal that looks and tastes gourmet. Ready to discover the secrets behind this deliciously spiced fish that’s drizzled with creamy tahini and topped with crunchy pine nuts? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Lebanese
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1/4 cup tahini
- 1/4 cup pine nuts
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Remove fish fillets from refrigerator 15 minutes before cooking to bring them to room temperature. Pat the fillets dry with paper towels to ensure crisp seasoning adherence.
- In a small bowl, mix ground cumin, paprika, salt, and black pepper to create a spice blend. Evenly coat both sides of the fish fillets with the spice mixture, pressing gently to help seasonings stick.
- Heat olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering and hot, carefully place the seasoned fish fillets into the pan.
- Cook the fish for approximately 3-4 minutes on each side, or until the fish is golden brown and easily flakes with a fork. The internal temperature should reach 145°F (63°C).
- While the fish is cooking, toast pine nuts in a separate dry skillet over medium heat, stirring constantly to prevent burning. Remove from heat when they are golden brown and fragrant.
- In a small bowl, whisk tahini with a little warm water to create a smooth, drizzling consistency. Add a pinch of salt to enhance the flavor.
- Once fish is cooked, transfer to serving plates. Drizzle generously with tahini sauce and sprinkle toasted pine nuts over the top.
- Garnish with freshly chopped parsley for added color and fresh flavor. Serve immediately with a side of rice or Lebanese salad.
Tips
- Room Temperature Matters: Always remove your fish fillets from the refrigerator about 15 minutes before cooking. This helps them cook evenly and enhances the flavor.
- Pat Dry for Perfect Crispness: Make sure to pat the fish dry with paper towels before seasoning. This step is crucial for ensuring that the spices adhere well and for achieving a crispy exterior.
- Spice It Up: Don’t be shy with the spice mix! Press the seasoning into the fish to maximize flavor. You can also experiment by adding a pinch of cayenne pepper for an extra kick.
- Watch the Heat: When cooking the fish, keep an eye on the temperature of the oil. It should shimmer but not smoke. This will ensure that your fish gets that beautiful golden-brown crust without burning.
- Toast the Nuts: Toasting the pine nuts in a separate skillet brings out their nutty flavor. Stir them constantly to prevent burning, and remove them from heat as soon as they turn golden brown.
- Perfect Tahini Sauce: To achieve a smooth tahini sauce, whisk in warm water gradually until you reach your desired consistency. A pinch of salt enhances the flavor beautifully.
- Garnish for Flair: Don’t skip the fresh parsley garnish! It adds a pop of color and a fresh taste that complements the dish perfectly.
- Serving Suggestions: Pair your spicy fish with a side of fluffy rice or a refreshing Lebanese salad for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 8g
Protein: 35g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 90mg
