Imagine a quiche so delicious and nutritious that it breaks all the traditional rules - no dairy, no grains, but 100% flavor explosion! This Leek Swiss Chard Quiche is not just a meal, it's a culinary adventure that will transform your breakfast or brunch experience. Perfect for those following paleo, keto, or dairy-free diets, this recipe proves that healthy eating can be incredibly delectable and satisfying.
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
- 2 leeks, sliced
- 2 cups Swiss chard, chopped
- 1 cup coconut milk
- 1 teaspoon nutritional yeast
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9-inch pie dish or tart pan.
- In a medium mixing bowl, combine almond flour, melted coconut oil, and 1/4 teaspoon salt. Mix thoroughly until a cohesive dough forms.
- Press the almond flour mixture evenly into the bottom and sides of the pie dish, creating a uniform crust. Use your fingers to ensure an even thickness.
- Place the crust in the preheated oven and blind bake for 10 minutes until lightly golden. Remove and set aside to cool.
- In a skillet over medium heat, sauté sliced leeks until they become soft and translucent, approximately 5-7 minutes.
- Add chopped Swiss chard to the skillet and cook for an additional 3-4 minutes until the chard wilts and becomes tender.
- In a separate bowl, whisk together coconut milk, nutritional yeast, salt, and pepper until well combined.
- Spread the sautéed leeks and Swiss chard evenly across the pre-baked almond flour crust.
- Pour the coconut milk mixture over the vegetables, ensuring even distribution.
- Bake in the oven for 25-30 minutes, or until the quiche is set and the top is lightly golden brown.
- Remove from the oven and let cool for 10 minutes before slicing and serving.
Tips
- Ensure your almond flour crust is evenly pressed to prevent uneven baking
- Use fresh, crisp Swiss chard for the best texture and flavor
- Sauté leeks slowly to develop their natural sweetness
- Let the quiche rest for 10 minutes after baking to help it set properly
- For extra richness, consider adding herbs like thyme or rosemary to the coconut milk mixture
- Use a non-stick pie dish or line your pan with parchment paper for easy removal
- Check the quiche's doneness by gently shaking the pan - it should be slightly firm with a slight wobble in the center
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 7g
Fat: 26g
Saturated Fat: 12g
Cholesterol: 0mg
