Imagine a dish so simple yet so incredibly delicious that it transports you straight to the sun-drenched coastlines of the Mediterranean with just one bite. This Lemon Capers Baked Cod is not just a recipe; it's a culinary journey that transforms humble cod fillets into a gourmet experience that will have your dinner guests begging for seconds. With just a handful of ingredients and minimal preparation time, you'll create a restaurant-quality meal that looks and tastes like you've trained in a professional kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 cod fillets
- 1 lemon, sliced
- 2 tablespoons capers
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your cod fillets cook evenly and develop a nice, flaky texture.
- While the oven is preheating, prepare your ingredients. Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing for better seasoning and cooking.
- In a small bowl, mix together the olive oil, salt, and pepper. Use this mixture to brush both sides of the cod fillets evenly. This will enhance the flavor of the fish and help it to brown nicely in the oven.
- Place the seasoned cod fillets in a baking dish. Arrange the lemon slices on top of the fillets, ensuring that each piece is covered with a slice or two. The lemon will add a bright, zesty flavor as it bakes.
- Sprinkle the capers over the top of the lemon-covered cod fillets. The capers will provide a salty, briny contrast to the freshness of the lemon and the mild flavor of the cod.
- Once the oven is preheated, place the baking dish in the oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- While the cod is baking, you can prepare your serving plates. Chop some fresh parsley for garnish and set it aside.
- Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist.
- Carefully transfer the baked cod fillets to serving plates, using a spatula to avoid breaking them apart. Top with any remaining lemon slices and capers from the baking dish.
- Garnish with the chopped fresh parsley for a pop of color and added flavor. Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Tips
- Always choose fresh, high-quality cod fillets with a firm texture and no fishy smell.
- Pat the fish completely dry before seasoning to ensure a perfect golden-brown crust.
- Use fresh lemon slices, not bottled juice, for the brightest, most vibrant flavor.
- Don't overcook the cod - it should be opaque and flake easily but remain moist.
- Fresh capers make a huge difference - rinse them before using to reduce excessive saltiness.
- Let the fish rest for 2-3 minutes after baking to redistribute the juices and maintain tenderness.
- For extra flavor, try adding a sprinkle of fresh dill or a dash of white wine before baking.
Nutrition Facts
Calories: 158kcal
Carbohydrates: 4g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 50mg