Home » Salads » Lemon Chicken Summer Chopped Salad

Lemon Chicken Summer Chopped Salad

Lemon Chicken Summer Chopped Salad

Get ready to transform your summer dining experience with this mouthwatering Lemon Chicken Summer Chopped Salad that's about to become your new obsession! Imagine a vibrant, refreshing dish that combines perfectly grilled chicken, crisp mixed greens, and a zesty lemon vinaigrette that will transport you to a culinary paradise. This isn't just a salad; it's a symphony of flavors that promises to cool you down and light up your palate with every single bite.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 2 chicken breasts, cooked and chopped
  2. 4 cups mixed greens
  3. 1 cup cherry tomatoes, halved
  4. 1 cucumber, diced
  5. 1/4 cup feta cheese
  6. 1/4 cup lemon vinaigrette

Instructions

  1. Prepare the chicken breasts by seasoning with salt, pepper, and a touch of dried herbs like oregano or thyme.
  2. Grill or pan-sear the chicken breasts over medium-high heat for 6-7 minutes per side, ensuring the internal temperature reaches 165°F (74°C).
  3. Allow the cooked chicken to rest for 5-10 minutes, then slice or chop into bite-sized pieces.
  4. Wash and prepare the mixed greens by drying thoroughly using a salad spinner or clean kitchen towel.
  5. Halve the cherry tomatoes and dice the cucumber into uniform, small pieces.
  6. In a large salad bowl, spread the mixed greens as the base layer.
  7. Arrange the chopped chicken, cherry tomatoes, and cucumber evenly over the greens.
  8. Crumble the feta cheese on top of the salad.
  9. Drizzle the lemon vinaigrette evenly across the salad just before serving.
  10. Gently toss the salad to ensure all ingredients are well combined and coated with dressing.
  11. Serve immediately and enjoy chilled or at room temperature.

Tips

  1. Chicken Perfection: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C) for food safety and juicy texture.
  2. Greens Matter: Pat your mixed greens completely dry to prevent a soggy salad and help the dressing cling better.
  3. Prep Ahead: Cook the chicken in advance and chill it to make assembly faster on busy days.
  4. Vinaigrette Hack: For an extra flavor boost, let your lemon vinaigrette sit for 10-15 minutes before dressing to allow ingredients to meld.
  5. Serve Smart: Add the dressing just before serving to keep the salad crisp and prevent wilting.
  6. Customize: Feel free to add extra protein like toasted nuts or swap feta for goat cheese based on your preference.

Nutrition Facts

Calories: 225kcal

Carbohydrates: 6g

Protein: g

Fat: 9g

Saturated Fat: 2g

Cholesterol: 70mg

Pin Recipe Share Email

Share this:

Leave a Comment