Imagine a treat so irresistibly delicious, it combines the tropical sweetness of coconut, the tangy brightness of lemon, and the rich, caramel-like essence of dates - all rolled into one perfect bite-sized sensation! These Lemon Coconut Date Balls are not just a snack; they're a guilt-free indulgence that will transport your taste buds to a paradise of flavor while keeping things completely vegan and nutritious. Get ready to fall in love with the most addictive healthy treat you've ever experienced!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 1 cup pitted dates
- 1 cup shredded coconut
- 1/4 cup almond flour
- 1/4 cup lemon juice
- 1 tsp lemon zest
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Prepare your ingredients by measuring out all components precisely. Ensure dates are pitted and soft. If dates seem dry, soak them in warm water for 10 minutes and drain thoroughly.
- In a food processor, combine pitted dates, lemon juice, lemon zest, vanilla extract, and salt. Pulse until the dates form a smooth, sticky paste with no large chunks remaining.
- Add almond flour to the date mixture and pulse again until fully incorporated. The mixture should be sticky and hold together when pressed.
- Spread shredded coconut onto a flat plate or shallow dish, preparing for coating the date balls.
- Using clean hands, scoop out small portions of the date mixture (approximately 1 tablespoon each) and roll between your palms to create uniform round balls.
- Immediately roll each ball in the shredded coconut, ensuring complete and even coverage. Gently press coconut into the surface to help it adhere.
- Place finished date balls on a parchment-lined tray or plate. For best texture, refrigerate for 30 minutes to firm up.
- Store completed Lemon Coconut Date Balls in an airtight container in the refrigerator for up to 7 days. They can also be frozen for longer preservation.
Tips
- Date Preparation is Key: Ensure your dates are super soft. If they're dry, soak them in warm water for 10 minutes to achieve the perfect sticky consistency.
- Texture Matters: When processing the mixture, pulse until you get a smooth paste with no large chunks. This ensures a uniform, creamy texture in your final balls.
- Coconut Coating Technique: Roll the balls in coconut immediately after forming to help the coating stick better. Gently press the coconut to ensure full coverage.
- Chill for the Best Texture: Refrigerating the balls for 30 minutes helps them firm up and enhances their flavor melding.
- Storage Hack: These balls can be stored in the refrigerator for up to a week or frozen for longer preservation - perfect for meal prep or quick snacks!
- Customize Your Flavor: Feel free to experiment with adding a touch of cinnamon or replacing almond flour with another nut flour for variety.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 15g
Protein: 1g
Fat: 4g
Saturated Fat: 2g
Cholesterol: 0mg
