Craving a guilt-free treat that's both delicious and nutritious? Look no further than these Lemon Larabar Bites – the ultimate snack that proves healthy eating doesn't have to be boring! Bursting with bright citrus flavor and packed with protein, these little bites are about to become your new obsession. Whether you're a fitness enthusiast, a busy professional, or someone looking to satisfy their sweet tooth without derailing their health goals, these no-bake treats are your perfect solution.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 10 bites
Ingredients
- 1 cup dates, pitted
- 1/2 cup cashews
- 1/4 cup protein powder
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
Instructions
- Prepare your ingredients by measuring out each component precisely: pitted dates, raw cashews, protein powder, fresh lemon juice, and lemon zest.
- Place the pitted dates into a food processor and pulse until they begin to break down into a sticky, cohesive mass.
- Add raw cashews to the food processor and continue pulsing, creating a more textured mixture that starts to combine.
- Incorporate the protein powder, lemon juice, and lemon zest into the food processor. Blend until all ingredients are thoroughly integrated and form a consistent dough-like texture.
- Stop the food processor and scrape down the sides with a spatula to ensure all ingredients are evenly mixed.
- Line a baking sheet or cutting board with parchment paper to prepare for shaping the bites.
- Using clean hands, roll the mixture into small, uniform balls approximately 1-inch in diameter. The mixture should be sticky but manageable.
- If the mixture is too sticky, lightly dust your hands with additional protein powder to prevent excessive adhesion.
- Place the formed bites onto the parchment-lined surface and refrigerate for 15-20 minutes to help them firm up.
- Store the completed Lemon Larabar Bites in an airtight container in the refrigerator for up to one week.
Tips
- Use Medjool dates for the best texture and natural sweetness – they're softer and blend more smoothly than other varieties.
- Ensure your dates are pitted completely to avoid any unexpected hard spots in your bites.
- For extra lemony punch, use fresh lemon zest and juice rather than bottled alternatives.
- If the mixture is too dry, add a tiny splash of water. If too wet, incorporate a bit more protein powder or ground nuts.
- Chill the bites before serving to help them set and develop a firmer texture.
- Experiment with different protein powders, but choose a flavor that complements the lemon – vanilla works particularly well.
- For a decorative touch, roll the finished bites in unsweetened shredded coconut or finely chopped nuts.
- These bites are perfect for meal prep – they'll stay fresh in the refrigerator for up to a week, making them an ideal grab-and-go snack.
Nutrition Facts
Calories: 78kcal
Carbohydrates: 10g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 3mg
