Prepare to embark on a culinary adventure that will tantalize your taste buds and transform your perception of healthy snacking! These Lemon Millet Bliss Balls are not just another boring health treat – they're a burst of sunshine in every bite, combining the nutty richness of millet with the bright, refreshing essence of lemon. Imagine a snack that's not only incredibly delicious but also packed with nutrition, ready in just 10 minutes, and guaranteed to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 15 balls
Ingredients
- 1 cup cooked millet
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1/4 cup shredded coconut (optional)
Instructions
- Ensure the millet is cooked and cooled to room temperature. If not already prepared, cook millet according to package instructions and let it cool completely.
- In a large mixing bowl, combine the cooked millet, almond flour, maple syrup, fresh lemon juice, and lemon zest. Mix thoroughly until all ingredients are well incorporated and form a cohesive mixture.
- If the mixture seems too wet, refrigerate for 15-20 minutes to allow it to firm up slightly. This will make rolling easier.
- Using clean hands or a small cookie scoop, roll the mixture into uniform balls approximately 1-inch in diameter. Press firmly to ensure the balls hold together.
- Optional: Roll each ball in shredded coconut for an additional layer of texture and flavor.
- Place the bliss balls on a parchment-lined tray or plate. For best results, refrigerate for at least 30 minutes to help them set and develop a firmer texture.
- Store the Lemon Millet Bliss Balls in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
Tips
- Temperature Matters: Ensure your millet is completely cooled before mixing to prevent a sticky, difficult-to-handle mixture.
- Consistency is Key: If the mixture seems too wet, don't panic! A quick 15-20 minute chill in the refrigerator will help it firm up perfectly for easy rolling.
- Uniform Size: Use a small cookie scoop or carefully measure each ball to ensure consistent sizing and even chilling.
- Flavor Boost: For an extra flavor dimension, try adding a pinch of vanilla extract or a sprinkle of sea salt to the mixture.
- Storage Hack: These bliss balls freeze beautifully for up to a month, making them a perfect make-ahead snack for busy days.
- Customization Option: Experiment with different coatings like crushed nuts, chia seeds, or cocoa powder instead of coconut for variety.
- Moisture Control: If the mixture is too dry, add a little more maple syrup or lemon juice. If too wet, incorporate a bit more almond flour.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 13g
Protein: 2g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
