Imagine a dish that transforms the humble catfish into a culinary masterpiece with just a few simple ingredients. Our Lemon Pepper Catfish Fillets are not just a meal, but a flavor explosion that will transport you to a gourmet seafood experience right in your own kitchen. With a perfect balance of tangy lemon, bold black pepper, and a golden-crisp exterior, this recipe promises to become your new go-to seafood sensation that will impress family and friends alike.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 catfish fillets
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Begin by gathering all the ingredients: 4 catfish fillets, 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, 1 teaspoon of black pepper, 1 teaspoon of salt, and 2 tablespoons of olive oil.
- Rinse the catfish fillets under cold running water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better sear.
- In a small bowl, mix together the lemon juice, lemon zest, black pepper, and salt. This mixture will serve as the seasoning for the catfish fillets.
- Place the catfish fillets in a shallow dish or a large resealable plastic bag. Pour the lemon juice mixture over the fillets, ensuring they are evenly coated. Allow the fillets to marinate for about 5-10 minutes at room temperature.
- While the fish is marinating, heat the olive oil in a large skillet over medium-high heat. Allow the oil to heat until it shimmers, but be careful not to let it smoke.
- Once the oil is hot, carefully place the marinated catfish fillets in the skillet. Be sure not to overcrowd the pan; cook in batches if necessary.
- Cook the catfish for about 3-4 minutes on each side, or until the fillets are golden brown and cooked through. The fish should flake easily with a fork when done.
- Once cooked, remove the catfish fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the lemon pepper catfish fillets hot, garnished with additional lemon wedges if desired. This dish pairs well with sides like coleslaw, rice, or steamed vegetables.
Tips
- Pat the catfish fillets completely dry before seasoning to ensure a crispy, beautiful sear.
- Don't marinate the fish for too long - 5-10 minutes is perfect to prevent the acid from breaking down the delicate fish proteins.
- Use a cast-iron skillet if possible for the most even heat distribution and best golden-brown crust.
- Check fish doneness by ensuring it flakes easily with a fork and reaches an internal temperature of 145°F.
- For extra zestiness, consider adding a sprinkle of fresh lemon zest just before serving.
- Avoid moving the fish too much while cooking to maintain that perfect crispy exterior.
Nutrition Facts
Calories: 220kcal
Carbohydrates: g
Protein: 22g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 85mg
