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Lemon Poppy Seed Vegan Baked Oatmeal Healthy

Lemon Poppy Seed Vegan Baked Oatmeal Healthy

Are you ready to indulge in a breakfast that's not only delicious but also guilt-free? This Lemon Poppy Seed Vegan Baked Oatmeal is a vibrant and nutritious way to start your day, combining the zesty freshness of lemon with the delightful crunch of poppy seeds. Perfect for meal prep or a cozy weekend brunch, this recipe is incredibly easy to whip up and will leave your taste buds singing! With just a handful of wholesome ingredients, you can create a delightful dish that’s both satisfying and energizing. Get ready to elevate your breakfast game—your mornings will never be the same!

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings

Ingredients

  1. 2 cups rolled oats
  2. 1 teaspoon baking powder
  3. 1/4 cup maple syrup
  4. 1 cup almond milk
  5. 2 tablespoons lemon juice
  6. 1 tablespoon lemon zest
  7. 2 tablespoons poppy seeds
  8. Pinch of salt

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with coconut oil or line with parchment paper to prevent sticking.
  2. In a large mixing bowl, combine the rolled oats, baking powder, and salt. Whisk these dry ingredients together until well incorporated.
  3. In a separate bowl, mix the almond milk, maple syrup, lemon juice, and lemon zest. Stir until all wet ingredients are thoroughly combined.
  4. Pour the wet ingredients into the dry ingredients. Gently fold the mixture together, ensuring no dry spots remain. The consistency should be moist but not overly runny.
  5. Fold in the poppy seeds, distributing them evenly throughout the oatmeal mixture.
  6. Transfer the mixture to the prepared baking dish, spreading it out evenly with a spatula or the back of a spoon.
  7. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
  8. Remove from the oven and let cool for 5-10 minutes before serving. This allows the baked oatmeal to set and makes it easier to slice.
  9. Serve warm, optionally topped with additional lemon zest, a drizzle of maple syrup, or fresh berries for extra flavor and nutrition.
  10. Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Tips

  1. Use Fresh Ingredients: For the best flavor, opt for fresh lemon juice and zest. The brightness of fresh lemons will truly enhance the dish.
  2. Adjust Sweetness: If you prefer a sweeter oatmeal, feel free to add a bit more maple syrup or even a touch of agave nectar to suit your taste.
  3. Mix in Extras: Consider adding your favorite mix-ins such as chopped nuts, dried fruits, or even chocolate chips for a fun twist!
  4. Baking Dish Alternatives: If you don’t have an 8x8 inch baking dish, you can use a similar-sized dish or even muffin tins for individual servings.
  5. Check for Doneness: Ovens can vary, so keep an eye on your oatmeal as it bakes. It’s done when the top is golden brown and the edges are slightly crispy.
  6. Serve with Toppings: Elevate your baked oatmeal by serving it with additional lemon zest, a drizzle of maple syrup, or a handful of fresh berries for an extra burst of flavor.
  7. Store Properly: Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven for a quick and easy breakfast!

Nutrition Facts

Calories: 250kcal

Carbohydrates: 45g

Protein: 7g

Fat: 6g

Saturated Fat: 1g

Cholesterol: 0mg

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