Are you ready to elevate your snack game with a burst of zesty flavor and wholesome nutrition? Say hello to these Lemon Poppyseed Protein Granola Bars, the perfect blend of tangy lemon, crunchy poppy seeds, and a protein punch that will keep you energized throughout the day! Whether you're rushing out the door or in need of a post-workout boost, these bars are not only delicious but also incredibly easy to make. In just 30 minutes, you can whip up a batch of these delightful treats that will have your taste buds singing and your body thanking you. Dive into the recipe and discover how to create your new favorite snack!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Healthy
Serves: 10 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup lemon juice
- 1 tablespoon poppy seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, protein powder, and salt. Mix thoroughly to ensure even distribution of ingredients.
- In a separate microwave-safe bowl, warm the honey and almond butter for 30-45 seconds until slightly melted and easily mixable.
- Add fresh lemon juice, vanilla extract, and poppy seeds to the honey-almond butter mixture. Whisk until smooth and well combined.
- Pour the wet ingredients into the dry ingredients and stir until a cohesive mixture forms. The texture should be slightly sticky and hold together when pressed.
- Transfer the mixture to the prepared baking pan, pressing firmly and evenly with the back of a spatula or clean hands to create a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the top is set.
- Remove from oven and let cool completely in the pan for 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and cut into 10 equal bars using a sharp knife.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Prep Your Ingredients: Measure out all your ingredients before you start to ensure a smooth cooking process. This will help you stay organized and make the mixing easier.
- Choose the Right Oats: Use rolled oats for the best texture. Quick oats can become too mushy, while steel-cut oats will not work well in this recipe.
- Customize Your Sweetness: If you prefer a sweeter bar, feel free to add a bit more honey or even a dash of maple syrup to the wet mixture.
- Don’t Skip the Cooling Time: Allow the bars to cool completely in the pan. This step is crucial for achieving the right firmness and preventing them from crumbling when cut.
- Experiment with Add-ins: Consider adding chopped nuts, dried fruits, or even a sprinkle of coconut for added flavor and texture. Just be sure to adjust the wet ingredients slightly if you add more dry ingredients.
- Storage Matters: To keep your bars fresh, store them in an airtight container. You can also freeze them for longer storage—just thaw them at room temperature when you’re ready to enjoy!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
