Dive into a culinary adventure with our Lemon Rosemary Grilled Swordfish recipe, where the vibrant flavors of the Mediterranean come alive on your plate! This dish is not only a feast for the eyes but also a tantalizing treat for your taste buds, featuring succulent swordfish marinated in zesty lemon and aromatic rosemary. Perfect for a quick weeknight dinner or an impressive weekend gathering, this recipe promises to elevate your grilling game in just 25 minutes. Ready to impress your guests and tantalize your palate? Let’s get started!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 swordfish steaks
- 2 lemons, juiced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Gather 2 swordfish steaks, 2 lemons, 2 tablespoons of olive oil, 2 cloves of garlic (minced), fresh rosemary (chopped), and salt and pepper to taste.
- In a medium bowl, combine the juice of the 2 lemons, 2 tablespoons of olive oil, and the minced garlic. Whisk the mixture together until well combined.
- Add the chopped fresh rosemary to the lemon and olive oil mixture. Season the marinade with salt and pepper to taste. Stir well to incorporate all the flavors.
- Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the swordfish, ensuring that each steak is well coated. Cover the dish or seal the bag and let it marinate in the refrigerator for at least 15 minutes, allowing the flavors to penetrate the fish.
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and glowing.
- Once the grill is ready, remove the swordfish from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
- Place the swordfish steaks on the grill. Cook for about 5-7 minutes on one side without moving them, allowing nice grill marks to form.
- Carefully flip the swordfish steaks using a spatula or tongs and grill for an additional 5-7 minutes on the other side. The fish should be opaque and flake easily with a fork when done.
- Once cooked, remove the swordfish from the grill and let it rest for a couple of minutes. This will help the juices redistribute within the fish.
- Serve the grilled swordfish steaks with lemon wedges on the side, and garnish with additional fresh rosemary if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh swordfish steaks and vibrant, fragrant rosemary. Fresh ingredients make a noticeable difference in the final dish.
- Marinate Longer for More Flavor: If time permits, let the swordfish marinate for up to an hour. This allows the flavors to penetrate deeper into the fish, enhancing its taste.
- Preheat Your Grill: Ensure your grill is preheated to medium-high heat before placing the swordfish on it. This helps achieve those beautiful grill marks and ensures even cooking.
- Don’t Overcook: Swordfish cooks quickly and should be grilled until it’s just opaque in the center. Overcooking can lead to a dry texture, so keep an eye on it!
- Rest Before Serving: Allow the grilled swordfish to rest for a couple of minutes after cooking. This helps the juices redistribute, resulting in a more succulent bite.
- Pair with Sides: Consider serving your grilled swordfish with a light salad or grilled vegetables for a complete Mediterranean meal experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
