Warm up your soul with a bowl of our hearty Lentil Kale and Sausage Soup! Packed with nutritious ingredients and bursting with flavor, this comforting dish is perfect for chilly evenings or when you need a quick, satisfying meal. In just 40 minutes, you can whip up a delicious soup that serves four, making it an ideal choice for family dinners or meal prep for the week ahead. Ready to discover how to create this delightful blend of lentils, kale, and savory sausage? Let’s dive into the recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup lentils
- 2 cups kale, chopped
- 1 sausage, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken broth
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils thoroughly under cold water to remove any debris or small stones, then drain and set aside.
- Heat olive oil in a large soup pot or Dutch oven over medium heat. Add chopped onions and cook until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic to the pot and sauté for an additional 30-45 seconds, stirring constantly to prevent burning.
- Slice the sausage into thin rounds and add to the pot. Cook for 2-3 minutes, allowing the sausage to brown slightly and release its flavorful oils.
- Pour in the chicken broth and add the rinsed lentils. Stir to combine all ingredients and bring the mixture to a gentle boil.
- Reduce heat to low, cover the pot, and simmer for approximately 20 minutes, or until lentils are nearly tender.
- Add chopped kale, paprika, salt, and pepper to the pot. Stir and continue cooking for an additional 5-7 minutes until kale is wilted and lentils are fully cooked.
- Taste and adjust seasoning as needed, adding more salt or pepper to enhance the flavor profile.
- Remove from heat and let the soup rest for 2-3 minutes before serving to allow flavors to meld together.
- Ladle into bowls and serve hot, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Rinse the Lentils: Always rinse your lentils before cooking to ensure they are clean and free from any debris or stones. This simple step can make a big difference in the final taste of your soup.
- Sautéing is Key: Take the time to sauté the onions and garlic until they are perfectly translucent and fragrant. This builds a flavorful base for your soup that enhances the overall taste.
- Choose Quality Sausage: Opt for a high-quality sausage with good seasoning. The sausage is a star ingredient, so its flavor will significantly impact the soup.
- Adjust the Consistency: If you prefer a thicker soup, let it simmer a bit longer to allow the lentils to break down. For a thinner consistency, simply add a little more broth or water.
- Season to Taste: Don’t forget to taste your soup before serving! Adjust the seasoning with salt, pepper, or even a pinch of red pepper flakes for a spicy kick.
- Garnish for Extra Flavor: Consider garnishing your soup with fresh herbs like parsley or a drizzle of olive oil just before serving. This adds a burst of freshness that elevates the dish.
- Make it Ahead: This soup keeps well in the refrigerator for a few days, making it a great option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 30mg
