Are you ready to transform your dinner routine with a dish that’s both hearty and wholesome? Our Lentil Sausage and Peppers recipe is the perfect blend of savory sausage, tender lentils, and vibrant bell peppers that will have your taste buds dancing! In just 40 minutes, you can whip up a comforting meal that’s not only packed with flavor but also rich in nutrients. Whether you’re feeding a family or looking for a delightful meal prep option, this recipe promises to satisfy and impress. Keep reading to discover the secrets to making this deliciously easy dish!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausage, sliced
- 1 cup lentils, rinsed
- 2 bell peppers, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse lentils thoroughly under cold water and drain, ensuring no debris remains.
- In a large skillet or Dutch oven, brown sliced sausage over medium-high heat until edges are crispy and golden, about 5-6 minutes. Remove sausage and set aside, leaving any rendered fat in the pan.
- In the same skillet, sauté chopped onions and sliced bell peppers until they become soft and slightly caramelized, approximately 4-5 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Return sausage to the skillet and add rinsed lentils and vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until lentils are tender but not mushy.
- Season with salt and pepper to taste. If the mixture seems too liquid, continue cooking uncovered to reduce and thicken.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld and liquid to be absorbed.
Tips
- Choose the Right Sausage: For an extra flavor boost, opt for a sausage that complements your taste—spicy, sweet, or even a plant-based option can work wonders!
- Perfectly Cooked Lentils: Keep an eye on the lentils as they cook; they should be tender but still hold their shape. Avoid overcooking to prevent mushiness.
- Customize Your Veggies: Feel free to mix in other vegetables like zucchini or spinach for added nutrition and color. The more, the merrier!
- Flavor Boost: Enhance the dish with a splash of balsamic vinegar or a sprinkle of smoked paprika for a smoky depth of flavor.
- Make It Ahead: This dish stores well in the fridge, making it a fantastic option for meal prep. Just reheat and enjoy throughout the week!
- Serving Suggestions: Serve over rice, quinoa, or even a bed of greens to elevate your meal and add a fresh touch.
Nutrition Facts
Calories: 540kcal
Carbohydrates: 44g
Protein: 33g
Fat: 26g
Saturated Fat: 8g
Cholesterol: 60mg
